Belly fat isn’t just a cosmetic concern—it’s a serious health issue. Also known as visceral fat, this type of fat surrounds vital organs like the liver and intestines. It’s linked to a higher risk of heart disease, type 2 diabetes, and certain cancers. Despite endless workouts and crash diets, many people find belly fat stubborn and difficult to lose. So, what makes it so persistent—and how can you effectively target it?
According to Dr. Namita Nadar, a leading expert and the best weight management dietician in Noida, understanding the science behind belly fat is the first step toward tackling it the right way.
Why Belly Fat Accumulates
There are several reasons why fat gathers around the midsection:
1. Hormonal Imbalances – Elevated cortisol levels, often due to stress, promote fat storage around the belly.
2. Poor Diet – Diets high in refined sugars, unhealthy fats, and processed foods contribute significantly to fat gain, especially around the waist.
3. Lack of Physical Activity – A sedentary lifestyle leads to an energy imbalance, where more calories are consumed than burned.
4. Genetics – Some individuals are genetically predisposed to store fat in the abdominal region.
Dr. Nadar explains that belly fat is metabolically active, meaning it releases harmful substances that can trigger inflammation and insulin resistance, two key drivers of chronic disease.
How to Target Belly Fat Effectively
While there’s no such thing as “spot reduction” through exercise alone, a combination of smart eating, physical activity, and lifestyle changes can significantly reduce belly fat.
1. Balanced, Nutrient-Rich Diet
Avoiding crash diets is crucial. Instead, Dr. Namita Nadar recommends a customized meal plan that includes:
● High-fiber foods (like oats, lentils, and vegetables)
● Lean proteins (such as fish, chicken, and tofu)
● Healthy fats (like nuts, seeds, and olive oil)
● Low-glycemic fruits (like berries and apples)
These foods stabilize blood sugar and keep you fuller for longer, reducing cravings.
2. Professional Guidance
Visiting a weight loss clinic in Noida, like the one led by Dr. Namita Nadar can help identify specific reasons behind belly fat accumulation. She uses a holistic approach involving dietary assessment, body composition analysis, and lifestyle evaluation to create a personalized weight loss strategy.
3. Regular Exercise
Incorporating both cardio (like walking, swimming, or cycling) and strength training helps burn overall fat and build muscle mass, which boosts metabolism.
4. Stress Management
Mindfulness, yoga, and adequate sleep help regulate cortisol levels, indirectly aiding in belly fat reduction.
Why Expert Help Matters
Self-diagnosing or following random internet tips can do more harm than good. As the best weight management dietician in Noida, Dr. Namita Nadar offers scientifically backed methods tailored to individual needs, ensuring safe and sustainable fat loss.