The most evident benefit of detoxification arises from physical ones. Start your day by drinking warm lemon water, followed by walking, jogging, or skipping. For the breakfast drink, make a juice by blending carrot, oranges, and beetroot. You can also have a small bowl of poha, upma, and oats. Detox diets are generally short-term dietary interventions designed to eliminate toxins from your body. A typical detox diet involves a period of fasting, followed by a strict diet of fruit, vegetables, fruit juices, and water. Sometimes detox also includes herbs, tea, supplements, and colon cleanse or enemas.

This is claimed to –

• Provides your body with healthy nutrients.
• Stimulate your liver to get rid of toxins.
• Rest your organs by fasting.
• Promote toxin elimination through feces, urine, and sweat.
• Improves circulation.

Detox therapies are most commonly recommended because of potential exposure to toxic chemicals in the environment or your diet. These include pollutants, synthetic chemicals, heavy metals, and other harmful compounds.