Dr Namita Nadar Diet Clinic Noida

Glossy hair and glowing skin may be signs of a great beauty regime, but the importance of a great die shouldn’t be underestimated. Food contains lots of beautiful nutrients, which people have used for thousands of years, inside and out. Today we can wash our hair and moisturize our skin with honey, rosemary, rosehip, avocado, or olives, to name a few.

There’s no magic food that will keep us looking forever young, but does affect how your skin looks and ages. Some are as follows-

  • Protein – skin, hair, and nails are mostly protein. These proteins- keratin, collagen, and elastin- ward off wrinkles and provide strength and elasticity. The body needs extra protein to repair the damage, but huge steak and protein shakes don’t build better skin. If we eat more protein than we need, our body converts it into fat and stores it(usually where we don’t want it).

  • Seafood – The body needs fat. Not the greasy and pir type, but the essential omega-3 and omega-6 fats. If you have a dry, itchy scalp or skin, you may not be eating enough of these.

  • Iron – tired and lacking in energy? This may be a symptom of low iron. Hair, nails, and skin can also suffer if you’re lacking in iron. You can get iron from legumes and whole grains but it’s less readily absorbed, so add vitamin C to meals to enhance absorption.

  • Water and tea(fluids and flavonoids)- both carotenoids and flavonoids help protect skin against Uv damage and can improve skin hydration and condition. Fluids and flavonoids aid blood circulation and delivery of nutrients, so give yourself a daily flavonoid dose with a few cups of black, green, or white tea.

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