Every bride and groom wants to look fabulous and flawless on their special day! On the special occasion, it becomes overwhelming to keep a track of your diet, and therefore, we bring you some diet secrets that will make you fit effortlessly in your wedding ensemble.
Hydration is the key
a simple mantra to all your body woes is “Drink up that H20” water helps in flushing out toxins from the body while giving you good nails, flawless skin, and shiny hair. You can have lemon water, buttermilk, soup, smoothies, and coconut water.
Mix yet healthy
A wide variety of fruits and vegetables on your plate can provide you with much-needed antioxidants and essential nutrients to keep you going healthy. At least consume 5 servings of raw fruits in a day.
Prioritizing probiotics
They help in stimulating the growth of healthy bacteria in your stomach which further aid in healthy digestion.
Avoid whites
White sugar and white flour can destruct your health like no other! Instead go for whole grains like wheat, Jowar, and bajra over refined flour products.
Stick to healthy fats
A lots of people cut fats from their diet before the wedding to get that slim and toned body. Say a big “NO” to this thing as fast are extremely important to fill you up with energy and to maintain a glow on your skin.
Our Packages
1 Month Package
6200/-
- No. of Consultations- 4
- Initial Consult with a full nutrition assessment.
- Specific recommendations and plan.
- 3 follow ups to adjust your plan and Full diet analysis.
- Boosting of your metabolism
- Analysis of your blood reports
- 1 month Nutritious meal plan coaching
- Vitamin and mineral recommendations / prescriptions based on deficiencies (if found in your blood investigations)
3 Months Package
12600/-
- No. of Consultations- 12
- Initial Consult with a full nutrition assessment.
- Specific recommendations and plan.
- 11 follow ups to adjust your plan and Full diet analysis.
- Boosting of your metabolism
- Analysis of your blood reports
- 3 month Nutritious meal plan coaching
- Vitamin and mineral recommendations / prescriptions based on deficiencies (if found in your blood investigations)
- Health/disease management Included
- Maintenance plan not
- Travel Tips
- Eating Out Guide
- Learn to Create Your own Plan from your own kitchen
6 Months Package
22000/-
- No. of Consultations- 24
- Initial Consult with a full nutrition assessment.
- Specific recommendations and plan.
- 23 follow ups to adjust your plan and Full diet analysis.
- Boosting of your metabolism
- Analysis of your blood reports
- 6 month Nutritious meal plan coaching
- Vitamin and mineral recommendations / prescriptions based on deficiencies (if found in your blood investigations)
- Health/disease management Included
- Maintenance plan not
- Travel Tips
- Eating Out Guide
- Learn to Create Your own Plan from your own kitchen
- Program Pause & hold Facility (Subjected to approval)
1 Year Package
43000/-
- No. of Consultations- 48
- Initial Consult with a full nutrition assessment.
- Specific recommendations and plan.
- 47 follow ups to adjust your plan and Full diet analysis.
- Boosting of your metabolism
- Analysis of your blood reports
- 3 month Nutritious meal plan coaching
- Vitamin and mineral recommendations / prescriptions based on deficiencies (if found in your blood investigations)
- Health/disease management Included
- Maintenance plan not
- Travel Tips
- Eating Out Guide
- Learn to Create Your own Plan from your own kitchen
- Program Pause & hold Facility (Subjected to approval)