Dr Namita Nadar Diet Clinic Noida

Every bride and groom wants to look fabulous and flawless on their special day! On the special occasion, it becomes overwhelming to keep a track of your diet, and therefore, we bring you some diet secrets that will make you fit effortlessly in your wedding ensemble.

Hydration is the key

a simple mantra to all your body woes is “Drink up that H20” water helps in flushing out toxins from the body while giving you good nails, flawless skin, and shiny hair. You can have lemon water, buttermilk, soup, smoothies, and coconut water.

Mix yet healthy

A wide variety of fruits and vegetables on your plate can provide you with much-needed antioxidants and essential nutrients to keep you going healthy. At least consume 5 servings of raw fruits in a day.

Prioritizing probiotics

They help in stimulating the growth of healthy bacteria in your stomach which further aid in healthy digestion.

Avoid whites

White sugar and white flour can destruct your health like no other! Instead go for whole grains like wheat, Jowar, and bajra over refined flour products.

Stick to healthy fats

A lots of people cut fats from their diet before the wedding to get that slim and toned body. Say a big “NO” to this thing as fast are extremely important to fill you up with energy and to maintain a glow on your skin.

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