
When you are eating a well-balanced diet with foods of all groups included on your plate, you acquire the right ammunition to fight bacteria and viruses. Here are a few food suggestions for those with low immunity-
- The power of citrus fruits- such citrus fruits like mosambi, lemon, oranges, amla, and guys are packed with vitamin C, which is called immune-building nutrients which are known to fight off infections by increasing the production of white blood cells.
- Pepper and turmeric – these are Indian spices that are known to be therapeutic, they carry potent antioxidants and anti-microbial properties that ward off infections.
- Sweet potato – they are a souces of carbohydrates which provide instant energy. It is also packed with beta carotene, Vitamin C, Vitamin B6, and potassium which helps to improve the immune system.
- Carrot and pumpkin – are loaded with beta-carotene, a precursor of vitamin A, vitamin C, fiber, potassium, and other antioxidant compounds.
- Eggs – it is a high biological value protein that contains essential amino acids required for growth and development, it provides to be excellent wholesome food.
- Melons – they contain a good amount of water, potassium, magnesium, Vitamin A, B6, and niacin that helps regulate body temperature and blood pressure.
Our Packages
1 Month Package
6200/-
- No. of Consultations- 4
- Initial Consult with a full nutrition assessment.
- Specific recommendations and plan.
- 3 follow ups to adjust your plan and Full diet analysis.
- Boosting of your metabolism
- Analysis of your blood reports
- 1 month Nutritious meal plan coaching
- Vitamin and mineral recommendations / prescriptions based on deficiencies (if found in your blood investigations)
3 Months Package
12600/-
- No. of Consultations- 12
- Initial Consult with a full nutrition assessment.
- Specific recommendations and plan.
- 11 follow ups to adjust your plan and Full diet analysis.
- Boosting of your metabolism
- Analysis of your blood reports
- 3 month Nutritious meal plan coaching
- Vitamin and mineral recommendations / prescriptions based on deficiencies (if found in your blood investigations)
- Health/disease management Included
- Maintenance plan not
- Travel Tips
- Eating Out Guide
- Learn to Create Your own Plan from your own kitchen
6 Months Package
22000/-
- No. of Consultations- 24
- Initial Consult with a full nutrition assessment.
- Specific recommendations and plan.
- 23 follow ups to adjust your plan and Full diet analysis.
- Boosting of your metabolism
- Analysis of your blood reports
- 6 month Nutritious meal plan coaching
- Vitamin and mineral recommendations / prescriptions based on deficiencies (if found in your blood investigations)
- Health/disease management Included
- Maintenance plan not
- Travel Tips
- Eating Out Guide
- Learn to Create Your own Plan from your own kitchen
- Program Pause & hold Facility (Subjected to approval)
1 Year Package
43000/-
- No. of Consultations- 48
- Initial Consult with a full nutrition assessment.
- Specific recommendations and plan.
- 47 follow ups to adjust your plan and Full diet analysis.
- Boosting of your metabolism
- Analysis of your blood reports
- 3 month Nutritious meal plan coaching
- Vitamin and mineral recommendations / prescriptions based on deficiencies (if found in your blood investigations)
- Health/disease management Included
- Maintenance plan not
- Travel Tips
- Eating Out Guide
- Learn to Create Your own Plan from your own kitchen
- Program Pause & hold Facility (Subjected to approval)