This training program is specifically altered by keeping all aspects in mind from internal and core strength off your muscles with the adequate amount of nutrition while keeping the hydration enacted.
Specialized nutrition consultation for runners is the crucial part of the program that is set apart. It helps build strong bones, strengthen muscles, improves cardiovascular fitness, burns plenty of Kilojoules, and helps maintain a healthy weight. By far the most notable benefits are improvements in cardiovascular fitness and muscular endurance. Other less commonly publicized positive effects are mental health changes such as improvement in mood, self-esteem, reduction of anxiety, and relationship bonding with a training partner.
Specialized nutrition consultation for runners is the crucial part of the program that is set apart. It helps build strong bones, strengthen muscles, improves cardiovascular fitness, burns plenty of Kilojoules, and helps maintain a healthy weight. By far the most notable benefits are improvements in cardiovascular fitness and muscular endurance. Other less commonly publicized positive effects are mental health changes such as improvement in mood, self-esteem, reduction of anxiety, and relationship bonding with a training partner.
Why training?
Even a 30-minute run can lift symptoms of depression and improve mood. It enhances muscle strength, tone, and bulk while contributing to efficient metabolism. As you gain strength, joints and muscles work more efficiently together to increase your overall functionality in areas such as balance, flexibility, stamina, and injury prevention.
Our Packages
1 Month Package
6200/-
- No. of Consultations- 4
- Initial Consult with a full nutrition assessment.
- Specific recommendations and plan.
- 3 follow ups to adjust your plan and Full diet analysis.
- Boosting of your metabolism
- Analysis of your blood reports
- 1 month Nutritious meal plan coaching
- Vitamin and mineral recommendations / prescriptions based on deficiencies (if found in your blood investigations)
3 Months Package
12600/-
- No. of Consultations- 12
- Initial Consult with a full nutrition assessment.
- Specific recommendations and plan.
- 11 follow ups to adjust your plan and Full diet analysis.
- Boosting of your metabolism
- Analysis of your blood reports
- 3 month Nutritious meal plan coaching
- Vitamin and mineral recommendations / prescriptions based on deficiencies (if found in your blood investigations)
- Health/disease management Included
- Maintenance plan not
- Travel Tips
- Eating Out Guide
- Learn to Create Your own Plan from your own kitchen
6 Months Package
22000/-
- No. of Consultations- 24
- Initial Consult with a full nutrition assessment.
- Specific recommendations and plan.
- 23 follow ups to adjust your plan and Full diet analysis.
- Boosting of your metabolism
- Analysis of your blood reports
- 6 month Nutritious meal plan coaching
- Vitamin and mineral recommendations / prescriptions based on deficiencies (if found in your blood investigations)
- Health/disease management Included
- Maintenance plan not
- Travel Tips
- Eating Out Guide
- Learn to Create Your own Plan from your own kitchen
- Program Pause & hold Facility (Subjected to approval)
1 Year Package
43000/-
- No. of Consultations- 48
- Initial Consult with a full nutrition assessment.
- Specific recommendations and plan.
- 47 follow ups to adjust your plan and Full diet analysis.
- Boosting of your metabolism
- Analysis of your blood reports
- 3 month Nutritious meal plan coaching
- Vitamin and mineral recommendations / prescriptions based on deficiencies (if found in your blood investigations)
- Health/disease management Included
- Maintenance plan not
- Travel Tips
- Eating Out Guide
- Learn to Create Your own Plan from your own kitchen
- Program Pause & hold Facility (Subjected to approval)