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How to Manage Emotional Eating: Tips for Staying on Track with Your Weight Loss Goals
Emotional eating is a common challenge many individuals face when trying to lose weight. Stress, boredom, or even happiness can
How to Manage Pregnancy Cravings with Healthy Choices
Pregnancy is a beautiful journey filled with many physical and emotional changes, one of which is cravings. These sudden and
The Impact of Nutrition on Mental Health
In recent years, the connection between nutrition and mental health has garnered increasing attention from researchers and health professionals alike.
Balancing Work and Wellness_ Practical Diet Tips for Busy Professionals
In today’s fast-paced world, busy professionals often find it challenging to balance work demands with personal wellness. Juggling long hours,
The Power of Portion Control: Dr. Namita Nadar’s Secrets to Eating Right Without Feeling Deprived
One of the most powerful tools at your disposal is portion control. Dr. Namita Nadar, recognized as the Best Weight
The Role of Anti-Inflammatory Foods in Managing PCOD : Insights from Dr. Namita Nadar
Polycystic Ovarian Disease (PCOD) is a hormonal disorder affecting millions of women worldwide. Characterized by irregular menstrual cycles, weight gain,