In today’s fast-paced world, busy professionals often find it challenging to balance work demands with personal wellness. Juggling long hours,

One of the most powerful tools at your disposal is portion control. Dr. Namita Nadar, recognized as the Best Weight

Polycystic Ovarian Disease (PCOD) is a hormonal disorder affecting millions of women worldwide. Characterized by irregular menstrual cycles, weight gain,

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Living with hypothyroidism can be challenging, especially when it comes to managing your weight. Hypothyroidism is a condition where the