Dr Namita Nadar Diet Clinic Noida

Eating is crucial to your overall well-being and reproductive health. Getting pregnant is a complex process, one that many different body organs and glands to function properly. Most people don’t get the recommended daily allowance of fruits and vegetables and water. Eat foods that have protein such as milk, cheese, yogurt, meat, fish, and beans.

Protein-rich foods are important such as cheese, yogurt, meat, fish, and beans.

Eat your fruits and vegetables

Try to make half your plate fruits and vegetables. Fruits and vegetables have vitamins and minerals that keep you healthy. They also have fiber, which helps prevent constipation.

Lose weight safely

Talk to your doctor about safely losing weight after your baby is born. Losing weight too quickly can affect your breast milk supply. Do not take the diet pills.

Limit junk food

soda pop, cookies, donuts, potato chips, and French fries are okay sometimes, but don’t let them take the place of healthy foods!

Things to avoid during breastfeeding-


Mixed drinks containing alcohol that passes to your baby through your breastmilk and can harm your baby’s brain and can harm your baby through breastmilk and can hamper your baby’s body development.


It is a stimulant that passes through breast milk to the baby and may affect growth. It is found in tea, coffee, and chocolate.

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