Nutrition for kids is based on the same principles as nutrition for adults. Everyone needs the same type of nutrients such as vitamins, minerals, carbohydrates, protein, and fat. Consider these nutrient-dense foods-
Vegetables
Serve a variety of fresh, canned, frozen, or dried vegetables. Aim to provide a variety of vegetables, including dark green, red, and orange, beans and peaches, starchy, and others, each week.
Protein
Choose seafood, lean meat and poultry eggs, beans, peas, soy products, and unsaturated nuts and seeds.
Fruits
Encourage your child to eat a variety of fresh or dried fruits rather than fruit juice. If your child drinks juice, make sure it’s 100% juice without added sugar. When consumed in excess, dried fruits can contribute extra calories.
Grains
Choose whole grains, such as whole wheat, bread, oatmeal, popcorn, quinoa, or brown wild rice. Limit refined grains such as white bread, pasta, and rice.
Limit child’s calory from:-
Added sugar
limit added sugar switch to naturally occurring sugars, such as those in fruits and milk. Added sugar includes brown sugar, corn sweetener, corn syrup, etc.
Saturated and trans fat
Fats that mainly come from animal sources such as food, such as red meat, poultry, and full-fat dairy products. Look for ways to replace saturated fats with vegetables and nut oils.
Sodium
Encourage snacking on fruits and vegetables instead of chips and cookies. Check nutrition labels and look for products low in sodium.
Our Packages
1 Month Package
6200/-
- No. of Consultations- 4
- Initial Consult with a full nutrition assessment.
- Specific recommendations and plan.
- 3 follow ups to adjust your plan and Full diet analysis.
- Boosting of your metabolism
- Analysis of your blood reports
- 1 month Nutritious meal plan coaching
- Vitamin and mineral recommendations / prescriptions based on deficiencies (if found in your blood investigations)
3 Months Package
12600/-
- No. of Consultations- 12
- Initial Consult with a full nutrition assessment.
- Specific recommendations and plan.
- 11 follow ups to adjust your plan and Full diet analysis.
- Boosting of your metabolism
- Analysis of your blood reports
- 3 month Nutritious meal plan coaching
- Vitamin and mineral recommendations / prescriptions based on deficiencies (if found in your blood investigations)
- Health/disease management Included
- Maintenance plan not
- Travel Tips
- Eating Out Guide
- Learn to Create Your own Plan from your own kitchen
6 Months Package
22000/-
- No. of Consultations- 24
- Initial Consult with a full nutrition assessment.
- Specific recommendations and plan.
- 23 follow ups to adjust your plan and Full diet analysis.
- Boosting of your metabolism
- Analysis of your blood reports
- 6 month Nutritious meal plan coaching
- Vitamin and mineral recommendations / prescriptions based on deficiencies (if found in your blood investigations)
- Health/disease management Included
- Maintenance plan not
- Travel Tips
- Eating Out Guide
- Learn to Create Your own Plan from your own kitchen
- Program Pause & hold Facility (Subjected to approval)
1 Year Package
43000/-
- No. of Consultations- 48
- Initial Consult with a full nutrition assessment.
- Specific recommendations and plan.
- 47 follow ups to adjust your plan and Full diet analysis.
- Boosting of your metabolism
- Analysis of your blood reports
- 3 month Nutritious meal plan coaching
- Vitamin and mineral recommendations / prescriptions based on deficiencies (if found in your blood investigations)
- Health/disease management Included
- Maintenance plan not
- Travel Tips
- Eating Out Guide
- Learn to Create Your own Plan from your own kitchen
- Program Pause & hold Facility (Subjected to approval)