Dr Namita Nadar Diet Clinic Noida

A successful healing diet is the most essential tool. The efficacy gets restricted if a balanced diet plan under the disease isn’t followed. Every health-related issue has a different set of diet plans.

Pre-op nutrition-

Stock up on fruit and vegetables

– includes fruit and vegetables at most meals and snack. More specifically, greens. Greens are great for your skin and repair muscles, bones and cartilage because they contain load of vitamins.


– At least 1-2 weeks before surgery, make sure to eat enough protein every day. Protein needs are based on the amount of muscle that you have, but research has shown 65-100 grams per day are proving to be optimal.

Include whole grains

- be sure to include good source of whole grains to give your body all the B vitamins it needs to combat stress.

Pre-op nutrition-

Calcium is an important component of bone

drink milk or calcium-fortified juices, and eat yogurt or cheese. Your doctor may recommend a calcium pill and vitamin D if you don’t get enough from your food.

Vitamin C helps the body heal wounds and form Bone

get Vitamin c from citrus fruits, green and red peppers, collard greens, broccoli, spinach.

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