Stress management can be a powerful tool for wellness, especially during stress since stress is not good for anyone. There are many strategies, and one of them includes what you eat. A well-balanced diet is crucial in preserving health and helping to reduce stress.
Those cookies and potato chips aren’t doing any favors, as many integrative dieticians say that refined carbohydrates such s these spike blood sugar and then cause it to crash, increasing stress and anxiety.
Foods to eat when stressed-
1.Warm, smoothing food- take calming tea warm cup of tea, sipping a warm drink regardless of flavor which might help in rewire the body’s stress response.
2. Dark chocolate –dessert isn’t a good choice when you’re stressed, but dark chocolate may be an exception as it is rich in antioxidants, and can also lower levels of stress hormones.
3. Whole-grain carbohydrates – carbohydrates increase levels of serotonin, a chemical in the body that help boost mood and reduce stress.
4. Bananas- this potassium-rich fruit contains the mood-boosting chemical called dopamine, along with magnesium. Furthermore, it is a rich source of vitamin-b, vitamin B6.
5. Nuts- nuts are boon to your health as they’re satiating meaning they can help ward off unhealthy cravings, also they help in lowering blood pressure.
6. Leafy greens – leafy green vegetables, such as spinach and kale, also other raw fruits and veggies are stressbusting powerhouses. Rich source of magnesium, leafy greens can help regulate cortisol and blood pressure levels.
Our Packages
1 Month Package
6200/-
- No. of Consultations- 4
- Initial Consult with a full nutrition assessment.
- Specific recommendations and plan.
- 3 follow ups to adjust your plan and Full diet analysis.
- Boosting of your metabolism
- Analysis of your blood reports
- 1 month Nutritious meal plan coaching
- Vitamin and mineral recommendations / prescriptions based on deficiencies (if found in your blood investigations)
3 Months Package
12600/-
- No. of Consultations- 12
- Initial Consult with a full nutrition assessment.
- Specific recommendations and plan.
- 11 follow ups to adjust your plan and Full diet analysis.
- Boosting of your metabolism
- Analysis of your blood reports
- 3 month Nutritious meal plan coaching
- Vitamin and mineral recommendations / prescriptions based on deficiencies (if found in your blood investigations)
- Health/disease management Included
- Maintenance plan not
- Travel Tips
- Eating Out Guide
- Learn to Create Your own Plan from your own kitchen
6 Months Package
22000/-
- No. of Consultations- 24
- Initial Consult with a full nutrition assessment.
- Specific recommendations and plan.
- 23 follow ups to adjust your plan and Full diet analysis.
- Boosting of your metabolism
- Analysis of your blood reports
- 6 month Nutritious meal plan coaching
- Vitamin and mineral recommendations / prescriptions based on deficiencies (if found in your blood investigations)
- Health/disease management Included
- Maintenance plan not
- Travel Tips
- Eating Out Guide
- Learn to Create Your own Plan from your own kitchen
- Program Pause & hold Facility (Subjected to approval)
1 Year Package
43000/-
- No. of Consultations- 48
- Initial Consult with a full nutrition assessment.
- Specific recommendations and plan.
- 47 follow ups to adjust your plan and Full diet analysis.
- Boosting of your metabolism
- Analysis of your blood reports
- 3 month Nutritious meal plan coaching
- Vitamin and mineral recommendations / prescriptions based on deficiencies (if found in your blood investigations)
- Health/disease management Included
- Maintenance plan not
- Travel Tips
- Eating Out Guide
- Learn to Create Your own Plan from your own kitchen
- Program Pause & hold Facility (Subjected to approval)