Dietary choices affect more than just energy and sleepiness, they can play a major role in things like weight, cardiovascular health, and blood sugar levels just to name a few. There are indications that certain foods can make you sleepy or promote better sleep. Poor sleep has been linked to a host of health problems, including obesity, diabetes, high blood pressure, and depression.

Ensure that your food choice supports not just sleep but all of your health priorities as well, such as –

• Kiwi – it possesses numerous vitamins and minerals, most notably vitamin C and E as well as potassium and folate. Two kiwis one hour before bedtime will make you asleep faster.
• Nightime Milk – it is made by combining milk and a specially formulated powder that contains primarily wheat flour. It has melatonin helps provide a natural source of the sleep-producing hormone.
• Fatty fish– it provides a healthy dose of vitamin D and omega-3 fatty acids, which are involved in the body’s regulation of serotonin.