Glossy hair and glowing skin may be signs of a great beauty regime, but the importance of a great die shouldn’t be underestimated. Food contains lots of beautiful nutrients, which people have used for thousands of years, inside and out. Today we can wash our hair and moisturize our skin with honey, rosemary, rosehip, avocado, or olives, to name a few.
There’s no magic food that will keep us looking forever young, but does affect how your skin looks and ages. Some are as follows-
- Protein – skin, hair, and nails are mostly protein. These proteins- keratin, collagen, and elastin- ward off wrinkles and provide strength and elasticity. The body needs extra protein to repair the damage, but huge steak and protein shakes don’t build better skin. If we eat more protein than we need, our body converts it into fat and stores it(usually where we don’t want it).
- Seafood – The body needs fat. Not the greasy and pir type, but the essential omega-3 and omega-6 fats. If you have a dry, itchy scalp or skin, you may not be eating enough of these.
- Iron – tired and lacking in energy? This may be a symptom of low iron. Hair, nails, and skin can also suffer if you’re lacking in iron. You can get iron from legumes and whole grains but it’s less readily absorbed, so add vitamin C to meals to enhance absorption.
- Water and tea(fluids and flavonoids)- both carotenoids and flavonoids help protect skin against Uv damage and can improve skin hydration and condition. Fluids and flavonoids aid blood circulation and delivery of nutrients, so give yourself a daily flavonoid dose with a few cups of black, green, or white tea.
Our Packages
1 Month Package
6200/-
- No. of Consultations- 4
- Initial Consult with a full nutrition assessment.
- Specific recommendations and plan.
- 3 follow ups to adjust your plan and Full diet analysis.
- Boosting of your metabolism
- Analysis of your blood reports
- 1 month Nutritious meal plan coaching
- Vitamin and mineral recommendations / prescriptions based on deficiencies (if found in your blood investigations)
3 Months Package
12600/-
- No. of Consultations- 12
- Initial Consult with a full nutrition assessment.
- Specific recommendations and plan.
- 11 follow ups to adjust your plan and Full diet analysis.
- Boosting of your metabolism
- Analysis of your blood reports
- 3 month Nutritious meal plan coaching
- Vitamin and mineral recommendations / prescriptions based on deficiencies (if found in your blood investigations)
- Health/disease management Included
- Maintenance plan not
- Travel Tips
- Eating Out Guide
- Learn to Create Your own Plan from your own kitchen
6 Months Package
22000/-
- No. of Consultations- 24
- Initial Consult with a full nutrition assessment.
- Specific recommendations and plan.
- 23 follow ups to adjust your plan and Full diet analysis.
- Boosting of your metabolism
- Analysis of your blood reports
- 6 month Nutritious meal plan coaching
- Vitamin and mineral recommendations / prescriptions based on deficiencies (if found in your blood investigations)
- Health/disease management Included
- Maintenance plan not
- Travel Tips
- Eating Out Guide
- Learn to Create Your own Plan from your own kitchen
- Program Pause & hold Facility (Subjected to approval)
1 Year Package
43000/-
- No. of Consultations- 48
- Initial Consult with a full nutrition assessment.
- Specific recommendations and plan.
- 47 follow ups to adjust your plan and Full diet analysis.
- Boosting of your metabolism
- Analysis of your blood reports
- 3 month Nutritious meal plan coaching
- Vitamin and mineral recommendations / prescriptions based on deficiencies (if found in your blood investigations)
- Health/disease management Included
- Maintenance plan not
- Travel Tips
- Eating Out Guide
- Learn to Create Your own Plan from your own kitchen
- Program Pause & hold Facility (Subjected to approval)