1 cup rolled oats

1 carrot

1/4 cup peas

1/2 teaspoon red chilli powder

1/2 teaspoon coriander powder

Salt as required

1 Pinch asafoetida

1 onion

10 green beans

1 capsicum (green pepper)

1/2 teaspoon turmeric

1/4 teaspoon garam masala powder

1 tablespoon vegetable oil

1 green chilli

Step 1 Saute the ingredients

Heat oil in a pan. Add asafoetida and chopped green chillies. Saute for a minute.

Step 2 Add veggies and spices

Now add chopped onion and saute them until golden in colour. Now add chopped carrot, beans, capsicum and peas to the pan. Add salt as per taste and mix well. Saute the veggies for 3-4 minutes and now add the rest of the spices like red chilli powder, coriander powder, turmeric and garam masala. Mix well and cook for two more minutes.

Step 3 Add oats

Now add oats along with 2 cups of water. Give a mix and cover with a lid. Cook until the water is absorbed by the oats. Make sure the consistency of oats is not too thick as well. Keep stirring in between to avoid oats from sticking at the bottom.

Step 4 Ready to be served

Once cooked, serve the oats hot.

NUTRITIONAL INFORMATION:

Calories: 200-250 kcal

Protein: 7-9 grams