Corporates are unaware of the hazards of frequent traveling. the health implications include stress, dehydration, nausea, vomiting, headaches, fatigue, risk of back and leg injuries, heartburn, and acid flux.

Despite evidence around the effects of meal consumption on sleep, specific investigation of its effects on jet lag or the circadian system is lacking.However, as disturbed sleep is a common and often deliberating consequence of jet lag, it is pertinent to examine recent findings in this area.

Look for a local grocery store or market that sells fresh produce, versus relying on a chain restaurant familiar from home.Alternatively, we buy a lot of fruits and vegetables and make homemade smoothies for breakfast.Don’t indulge in every single meal.

It’s fine to indulge, especially if you’re at a restaurant that’s known for a particular dish. But be mindful to eat balanced meals- protein, vegetables, carbs, and healthy fats.