Dr Namita Nadar Diet Clinic Noida

STUFFED ZUCCHINI RECIPE

STUFFED ZUCCHINI RECIPE

4 medium zucchinis

1 tablespoon olive oil

1 small onion, finely chopped

2 cloves garlic, minced

1 bell pepper, diced

1 cup diced tomatoes (fresh or canned)

1 cup cooked quinoa or rice

1 cup cooked and shredded chicken (optional, omit for vegetarian version)

1 teaspoon dried oregano

1 teaspoon dried basil

Salt and pepper to taste

1/2 cup shredded mozzarella cheese (optional, omit for vegan version)

Fresh parsley for garnish (optional)

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