For couples trying to conceive, the journey can sometimes be challenging and stressful. While many factors affect fertility, one aspect that is often overlooked is nutrition. What you eat plays a significant role in enhancing fertility, and with the right dietary choices, you can naturally boost your chances of conception. In this article, we will […]
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Maintaining optimal kidney health is crucial for overall well-being. The kidneys play a vital role in filtering waste and excess fluids from the blood, regulating blood pressure, and balancing electrolytes. To support kidney function, incorporating specific superfoods into your diet can make a significant difference. Under the expert guidance of Dr. Namita Nadar, the Best
5 Superfoods to Boost Kidney Health: A Comprehensive Guide Read More »
While medical intervention plays a crucial role in diabetes management, adopting a healthy diet can be a powerful tool in controlling blood sugar levels and mitigating complications. Join us as we explore the realm of diabetes nutrition and uncover the best foods to empower your health naturally. Understanding Diabetes: Diabetes is a chronic condition characterized
Empower Your Health: Discover the Best Foods to Manage Diabetes Naturally Read More »
Maintaining optimal gut health can often take a backseat amidst the chaos. However, with the guidance of professionals like Dr Namita Nadar and her team of expert nutritionists, discovering the path to a healthier gut has never been more accessible. Gut health plays a pivotal role in our overall well-being, influencing everything from digestion to
Discover optimal gut health with top-notch Nutritionists in Noida Read More »
The holiday season is a time of joy, festivities, and, unfortunately, indulgence in delicious but often unhealthy foods. For individuals with diabetes, managing blood sugar levels during this time can be challenging. However, with the right approach and some careful planning, it’s entirely possible to enjoy a healthy and happy celebration. In this blog post,
How to Navigate the Holidays with Diabetes: Tips for a Healthy Celebration Read More »
Vegan and Plant-Based Nutrition: Understanding the Basics In recent years, there has been a growing interest in vegan and plant-based nutrition as more people look for healthier and more sustainable ways to eat. Vegan diets exclude all animal products, while plant-based diets focus on whole, minimally processed plant foods. In this blog, we will explore
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Vitamin A is a crucial nutrient for maintaining good health. It is also known as beta carotene, which is an essential antioxidant that helps in preventing oxidative damage to cells. Beta carotene is a precursor to vitamin A and can be converted into vitamin A in the body. Vitamin A is essential for healthy vision,
VITAMIN A IS ALSO KNOWN AS BETA CAROTENE Read More »
Sugar is one of the most widely consumed substances in the world. Unfortunately, it is also one of the most harmful to our health. Many people are unaware of the significant impact that sugar can have on our health, including weight gain, diabetes, and cardiovascular disease. As per the advice of Dr. Namita Nadar, the
SWEET POISON : WHY SUGAR IS RUINING YOUR HEALTH Read More »
A flat tummy has been in our forever wish list. But the current situation, where we are stuck at home with minimal movement, isn’t helping the cause. If you have been browsing YouTube and seen every video that’s there to be seen about losing belly fat, then let us tell you, only looking at them
Eat Your Way to a Flatter Stomach Read More »
Gone are the days when expensive salon treatments were the only way to achieve healthy, beautiful hair and skin. Today, the secret to a radiant complexion and lustrous locks lies in the food we eat. It’s true, what you put in your body can have a huge impact on your overall health and appearance. This
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