Osteoporosis is a condition that weakens bones, making them fragile and more likely to break. While it is commonly associated with ageing, poor nutrition and lifestyle choices can accelerate bone loss at any age. The good news is that with the right diet and habits, you can maintain Building Strong Bones, reducing the risk of […]
Building Strong Bones: Nutrition Tips to Prevent Osteoporosis Read More »
A vegan diet has gained immense popularity due to its numerous health benefits and ethical considerations. It focuses on plant-based foods, eliminating all animal products, including meat, dairy, and eggs. However, to ensure optimal health, one must carefully plan their diet to meet all nutritional needs. Under the expert guidance of Dr. Namita Nadar, the
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Vitamin A is a crucial nutrient for maintaining good health. It is also known as beta carotene, which is an essential antioxidant that helps in preventing oxidative damage to cells. Beta carotene is a precursor to vitamin A and can be converted into vitamin A in the body. Vitamin A is essential for healthy vision,
VITAMIN A IS ALSO KNOWN AS BETA CAROTENE Read More »
Sugar is one of the most widely consumed substances in the world. Unfortunately, it is also one of the most harmful to our health. Many people are unaware of the significant impact that sugar can have on our health, including weight gain, diabetes, and cardiovascular disease. As per the advice of Dr. Namita Nadar, the
SWEET POISON : WHY SUGAR IS RUINING YOUR HEALTH Read More »
A flat tummy has been in our forever wish list. But the current situation, where we are stuck at home with minimal movement, isn’t helping the cause. If you have been browsing YouTube and seen every video that’s there to be seen about losing belly fat, then let us tell you, only looking at them
Eat Your Way to a Flatter Stomach Read More »
Gone are the days when expensive salon treatments were the only way to achieve healthy, beautiful hair and skin. Today, the secret to a radiant complexion and lustrous locks lies in the food we eat. It’s true, what you put in your body can have a huge impact on your overall health and appearance. This
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‘In a low-carb scenario, the body will assume that energy is not coming and the fat burning will take place. The glycogen storage will be converted as a source of energy as well as the stored fat,” says Dr Namita Nadar, Head, Dietetics at Fortis Hospital, Noida Bodybuilders are popularising the idea of a carb-cycling
Can this weight loss formula work? What is a carb cycling diet? Read More »
Osteoporosis is a disorder that produces brittle and weak bones. Because bone is living tissue, the body constantly breaks it down and rebuilds it. When osteoporosis develops, it disrupts new bone development but does not slow the breakdown of the existing bone. Postmenopausal women are the most prone to osteoporosis. Women and the elderly are
THINGS TO KNOW ABOUT OSTEOPOROSIS AND NUTRITION Read More »
To understand the theory better, we approached some popular nutritionists from across India to understand the impact of lemon juice when added to any hot food. Vitamin C improves the immunity of our body and it helps fight infection. Highlights Lemon is loaded with several health benefiting properties. Adding lemon juice to any hot food
Squeezing Lemon Juice On Hot Food May Harm Human Body – Experts Reveal Read More »
Almost all of the common side effects of cancer therapy, such as appetite loss, nausea, vomiting, dehydration, anemia, constipation, diarrhea, changes in taste, food aversions, and weight loss, may be treated with nutrition techniques. There is a hierarchy of importance for dealing with side effects if you have more than one. For instance, a customer
HOW NUTRITION CAN HELP DURING AND AFTER CANCER Read More »
