Polycystic Ovarian Disease (PCOD) is one of the most common hormonal disorders affecting women today. It can cause irregular periods, weight gain, acne, and even fertility challenges. But what makes PCOD even more confusing are the endless myths surrounding it. From believing that it’s untreatable to assuming diet has no role, misinformation often leads to unnecessary stress.
According to Dr Namita Nadar, a renowned Diet Coach for PCOD in Noida, understanding the truth behind these myths is the first step toward effectively managing the condition. Let’s uncover some of the most common PCOD myths and learn what’s actually true.
Myth 1: PCOD Means You Can’t Get Pregnant
This is one of the most widespread misconceptions. While PCOD can affect ovulation and make conception a bit challenging, it does not mean infertility. Many women with PCOD conceive naturally or with minimal medical help once their lifestyle and hormones are balanced.
Dr Namita Nadar explains that managing weight, following a balanced diet, and reducing stress can significantly improve fertility. With proper guidance and patience, a healthy pregnancy is absolutely possible.
Myth 2: You Must Avoid Carbohydrates Completely
Many women believe that carbs are the enemy when dealing with PCOD. However, cutting out carbohydrates entirely can do more harm than good. Carbs are essential for energy, especially complex ones like whole grains, fruits, and vegetables.
What matters is the quality of carbs. Refined carbs and sugar-rich foods should be limited, but fibre-rich carbs can help regulate blood sugar and hormone levels. As per Dr Namita Nadar, Diet Coach for PCOD in Noida, a balanced diet with moderate carbs and enough protein supports hormonal balance and helps maintain a healthy weight.
Myth 3: Only Overweight Women Have PCOD
Another common myth is that only women who are overweight or obese develop PCOD. The truth is that PCOD can affect women of any body type. While excess weight may worsen symptoms, even lean women can have PCOD due to hormonal imbalances or genetic factors.
That’s why personalised nutrition is essential. Every woman’s body responds differently, and a tailored plan, not a one-size-fits-all diet, works best.
Myth 4: PCOD Can Be Cured Permanently
There is no “magic cure” for PCOD. It’s a condition that can be managed, not permanently eliminated. The goal is to control symptoms and restore hormonal balance through lifestyle changes, nutrition, and sometimes medication.
With the right diet and consistent efforts, you can keep your symptoms under control and lead a perfectly healthy life. Dr Namita Nadar, a trusted Diet Coach for PCOD in Noida, focuses on creating sustainable habits rather than quick fixes, helping women regain confidence and improve overall health.
Myth 5: Exercise Alone Can Fix PCOD
Exercise is essential for hormone regulation and weight management, but it’s not a standalone solution. Without proper nutrition, even regular workouts may not bring results.
Combining physical activity with a balanced, anti-inflammatory diet is key. Foods rich in omega-3 fatty acids, whole grains, lean proteins, and antioxidants can support better insulin sensitivity and reduce inflammation.
Fact Check: Diet Plays a Major Role in PCOD Management
Nutrition is one of the strongest tools in managing PCOD symptoms. A diet rich in whole foods, healthy fats, and plant-based proteins helps balance hormones, reduce inflammation, and regulate menstrual cycles.
Dr Namita Nadar emphasises that even small changes, like reducing processed foods, staying hydrated, and eating on time, can make a big difference in how the body responds.
Conclusion
PCOD isn’t a life sentence; it’s a condition that can be managed effectively with the right guidance and lifestyle adjustments. Believing in myths often delays proper care and makes women feel helpless, but understanding the facts brings empowerment and control.
If you’ve been struggling with irregular cycles, unexplained weight gain, or mood swings, don’t let misinformation hold you back. Consulting a professional like Dr Namita Nadar, Diet Coach for PCOD in Noida, can help you understand your body better and adopt a plan that truly works for you.
Remember, PCOD management is not about restriction; it’s about balance, patience, and consistency. With the right approach, you can live a healthy, confident, and symptom-free life.