Understanding and managing diabetes may be slightly overwhelming, however, it is possible to overcome this challenge and lead a better, balanced life with one’s blood sugar levels under control owing to proper strategies in place. Simple and, most importantly, viable adjustments in the diet and exercise routines of the newly diagnosed, as well as the […]
Say Goodbye to Blood Sugar Drama: Easy Tips for Diabetes Control Read More »
In the quest for quick weight loss, many people turn to various fad diets, with water fasting often touted as a miracle solution. While the concept of consuming only water for a period might seem appealing, Dr Namita Nadar, a leading expert at one of the premier Weight Loss Clinics in Noida, emphasizes that water
Dr Namita Nadar Explains Why Water Fasting Isn’t Best for Quick Weight Loss Read More »
Pregnancy is a beautiful journey filled with many physical and emotional changes, one of which is cravings. These sudden and intense desires for specific foods are common among pregnant women. However, while giving in to cravings might seem harmless, it’s essential to make healthy choices that benefit both the mother and the baby. Dr. Namita
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In today’s fast-paced world, busy professionals often find it challenging to balance work demands with personal wellness. Juggling long hours, deadlines, and meetings can make it easy to overlook healthy eating. However, maintaining a balanced diet is essential for sustaining energy levels and overall well-being. Dr. Namita Nadar, acclaimed as the Best Dietician for Weight
Balancing Work and Wellness_ Practical Diet Tips for Busy Professionals Read More »
One of the most powerful tools at your disposal is portion control. Dr. Namita Nadar, recognized as the Best Weight Management Dietician in Noida, has mastered the art of teaching her clients how to eat right without feeling deprived. Her approach combines science with practicality, making it easier for individuals to maintain their weight loss
Polycystic Ovarian Disease (PCOD) is a hormonal disorder affecting millions of women worldwide. Characterized by irregular menstrual cycles, weight gain, and sometimes infertility, PCOD can significantly impact a woman’s quality of life. One of the key contributors to the symptoms of PCOD is inflammation. Recent research suggests that incorporating anti-inflammatory foods into your diet can
The Role of Anti-Inflammatory Foods in Managing PCOD : Insights from Dr. Namita Nadar Read More »
Diabetes is a chronic condition that affects millions of people worldwide. Managing diabetes involves more than just medication; diet plays a crucial role in controlling blood sugar levels, preventing complications, and improving overall health. For those seeking expert guidance on managing diabetes through diet, Dr. Namita Nadar, the Best Dietician for Diabetes Management in Noida,
The Role of Diet in Diabetes Management What You Need to Know Read More »
Living with hypothyroidism can be challenging, especially when it comes to managing your weight. Hypothyroidism is a condition where the thyroid gland doesn’t produce enough hormones, slowing down the body’s metabolism and often leading to weight gain. However, with the right approach and guidance, it is possible to manage your weight effectively. In this blog,
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For couples trying to conceive, the journey can sometimes be challenging and stressful. While many factors affect fertility, one aspect that is often overlooked is nutrition. What you eat plays a significant role in enhancing fertility, and with the right dietary choices, you can naturally boost your chances of conception. In this article, we will
Boosting Fertility Naturally: The Role of Nutrition in Conception Read More »
In the digital age, social media has become a powerful force shaping the lives of Gen-Z. This generation, born between the mid-1990s and early 2010s, has grown up with technology and is profoundly influenced by the online world. One of the significant areas where social media’s impact is evident is in their dietary habits. Dr
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