Getting weight does not only mean eating more food but also consuming the proper amounts in a proper and planned way. However, most individuals go wrong at many points in their weight-gaining journey leading the outcomes to be not in the healthy way or sometimes not able to achieve the goals. Here are five common […]
5 Common Mistakes People Make When Gaining Weight Read More »
Gaining weight healthily and sustainably requires more than just consuming excess calories. It involves carefully choosing nutrient-rich foods, understanding your body’s needs, and creating a balanced diet plan that supports your goals. Whether you’re looking to build muscle, improve your overall health, or address specific nutritional needs, a well-structured weight gain diet plan can make
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Proteins are one of the most important macronutrients used to grow and strengthen muscles, heal wounds, and reinforce the body’s defenses. While protein tends to lean towards meat and animal sources more, even vegetarians can fill their tummy with several protein-rich foodstuffs. A healthy vegetarian diet which is equally high in proteins is not only
Protein-Rich Foods for Vegetarians: Sources and Diet Plans Read More »
The holidays appeal to many people as they often bring family together in celebration and splurge involves a lot of sweet and rich foods. Even so, while managing diabetes, it can also turn out to be a period of caution as well as dietary discipline. Dr Namita Nadar who is among the leading dieticians for
Managing Diabetes During the Festive Season: Sweet Tips by Dr. Namita Nadar Read More »
Starting the process of losing weight may not be easy and, however, a professional nutritionist will help one to overcome this challenge more so when it comes to embracing healthy practices that are long-lasting. If you’re seeking support in Noida, consulting the Best Nutritionist for Weight Loss in Noida, such as Dr Namita Nadar, can
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When looking to gain weight, a lot of people tend to think that most of the activities that they can engage in are that of increasing the calorie intake that they often take. However, there is more to this than eating more. There is a science to eating and the right way of incorporating food
Gaining Weight? Find Out the Habit Affecting Your Healthy Eating Read More »
Understanding and managing diabetes may be slightly overwhelming, however, it is possible to overcome this challenge and lead a better, balanced life with one’s blood sugar levels under control owing to proper strategies in place. Simple and, most importantly, viable adjustments in the diet and exercise routines of the newly diagnosed, as well as the
Say Goodbye to Blood Sugar Drama: Easy Tips for Diabetes Control Read More »
In the quest for quick weight loss, many people turn to various fad diets, with water fasting often touted as a miracle solution. While the concept of consuming only water for a period might seem appealing, Dr Namita Nadar, a leading expert at one of the premier Weight Loss Clinics in Noida, emphasizes that water
Dr Namita Nadar Explains Why Water Fasting Isn’t Best for Quick Weight Loss Read More »
Pregnancy is a beautiful journey filled with many physical and emotional changes, one of which is cravings. These sudden and intense desires for specific foods are common among pregnant women. However, while giving in to cravings might seem harmless, it’s essential to make healthy choices that benefit both the mother and the baby. Dr. Namita
How to Manage Pregnancy Cravings with Healthy Choices Read More »
In today’s fast-paced world, busy professionals often find it challenging to balance work demands with personal wellness. Juggling long hours, deadlines, and meetings can make it easy to overlook healthy eating. However, maintaining a balanced diet is essential for sustaining energy levels and overall well-being. Dr. Namita Nadar, acclaimed as the Best Dietician for Weight
Balancing Work and Wellness_ Practical Diet Tips for Busy Professionals Read More »
