Health Tips

Visceral fat, often referred to as “hidden fat,” is one of the most concerning types of fat in the human body. Unlike subcutaneous fat that lies just beneath the skin, visceral fat is located deep within the abdominal cavity, surrounding vital organs such as the liver, pancreas, and intestines. While a certain amount of visceral

Losing weight is a journey that requires a balanced approach, including a nutritious diet, regular physical activity, and the right lifestyle choices. One effective and natural way to accelerate your weight loss journey is by incorporating herbal drinks into your routine. These drinks are not only beneficial for shedding those extra kilos but also for

Avocados have become a favourite superfood among health-conscious individuals, and for good reason! These creamy, nutrient-rich fruits offer numerous health benefits and can be incorporated into various delicious meals. If you’re looking to improve your diet with expert guidance, Dr Namita Nadar, a Top Diet Coach in Noida, can help you make the most of

In today’s world, where fitness trends dominate social media feeds, many associate being slim with being healthy. However, the reality is far more nuanced. While maintaining a healthy weight is essential, being slim doesn’t always equate to optimal health. Renowned dietitian Dr. Namita Nadar, the Best Weight Gain Nutritionist in Noida, sheds light on this

The Mediterranean Diet has gained immense popularity as one of the healthiest eating patterns in the world. Rooted in the traditional cuisines of countries bordering the Mediterranean Sea, this diet emphasizes fresh, wholesome ingredients and balanced nutrition. Dr. Namita Nadar, a renowned dietitian, shares her insights into the Mediterranean Diet, explaining its benefits, food examples,