Vegan and Plant-Based Nutrition: Understanding the Basics In recent years, there has been a growing interest in vegan and plant-based nutrition as more people look for healthier and more sustainable ways to eat. Vegan diets exclude all animal products, while plant-based diets focus on whole, minimally processed plant foods. In this blog, we will explore …
‘In a low-carb scenario, the body will assume that energy is not coming and the fat burning will take place. The glycogen storage will be converted as a source of energy as well as the stored fat,” says Dr Namita Nadar, Head, Dietetics at Fortis Hospital, Noida Bodybuilders are popularising the idea of a carb-cycling …
Can this weight loss formula work? What is a carb cycling diet? Read More »
Almost all of the common side effects of cancer therapy, such as appetite loss, nausea, vomiting, dehydration, anemia, constipation, diarrhea, changes in taste, food aversions, and weight loss, may be treated with nutrition techniques. There is a hierarchy of importance for dealing with side effects if you have more than one. For instance, a customer …
Onion water is one of the latest online trends that’s been touted to be a remedy for cough and cold. But is it really effective? Come winter and you’ll find your child coughing or sneezing. As a mother, you look for home remedies to treat cough and cold. Joining the list is onion water, which …
Is onion water good to treat cough and cold? Here’s what a doctor says Read More »
Cooking oils are a culinary essential in all families, regardless of nation or cuisine. Each location has one type of excellent cooking oil that is usually accessible from a plant source in that region. While olive oil is used in Mediterranean cuisine, coconut oil or peanut oil is used in Caribbean food. Contrary to common …
THE HEALTHIEST COOKING OILS: TYPES, USES & BENEFITS Read More »
Diabetes is on the surge in India and is one of the most prominent lifestyle diseases worldwide. It deals with the body’s inability to manage or produce insulin efficiently. This leads to high blood glucose or blood sugar levels. With Type-1 diabetes, the body doesn’t produce enough or too little insulin. Type -2 diabetes affects …
Weight loss is a combination of what you eat and how much you move. Physical activity that targets fat is the only way you can lose excess weight. Exercise is essential for your overall health. Good health and weight loss are interrelated. If an individual has a higher body mass index, then they are prone …
Belly fat is a very big issue nowadays, everybody wants to reduce the belly size, but before I tell you. How can you reduce belly fat? First, you have to understand why you are gaining fat in that particular area. You can measure your abdominal fat by measuring the circumference around your waist with a …
12 Effective Tips To Burn Your Belly Fat For A Healthy Life. Read More »
