Weight loss is a combination of what you eat and how much you move. Physical activity that targets fat is the only way you can lose excess weight. Exercise is essential for your overall health. Good health and weight loss are interrelated. If an individual has a higher body mass index, then they are prone to several disorders like hypertension, diabetes, cholesterol, and other cardiovascular problems, which can be well addressed with consultation from Dr. Namita Nadar.
Two important factors that can be considered to lose weight are exercise and dieting. The balance between the two is very important. In Everyday routine, if you follow your diet and skip exercise or work out intensely and do not follow your diet then you will observe the body behaving differently.
Exercise has many benefits attached to it along with weight loss. People usually pull themselves out from exercise as they won’t have the time to hit the gym or even afford to join personal trainers or the best nutritionist to guide them on their fitness course.
Here are a few exercises for losing weight at home
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Jumping jacks
It is a great warm-up and an effective form of cardio. Jumping jacks boost your heart rate. You breathe deeply while jumping, delivering oxygen to your bloodstream and muscles. They also wake up your lymphatic system and burn fat, leading to weight loss. Start off with as many jumps as much as possible for 10 seconds and then rest for 10 seconds, and repeat the course for 20 and 30 seconds.
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Aerobic Exercises
Walking at a fast pace is a great exercise for burning calories. In fact, jogging and running are considered to be the king of weight loss Walking at a fast pace is a great exercise for burning calories. In fact, jogging and running are considered to be the king of weight loss exercises. They help strengthen your legs and be very effective for belly fat cuts. Running or jogging for 30 minutes will burn 350 to 400 calories.
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Skipping or jumping Rope
Skipping exercises offer a complete body workout and help increase your muscle strength and metabolism, and, burn many calories in a short time. Skipping regularly will bring calmness and help to ease depression and anxiety. The workout also increases your heart rate which results in faster pumping of blood across your body to keep your heart in a better and healthy condition.
Everybody has a distinctive body and which makes the process obtain different results. Losing weight is nothing but burning more calories than you intake and skipping will surely help you do that. This form of exercise approximately burns calories close to 1300 per hour.
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Plank
Plank-pose or plant exercise has different variations that target different muscle and body areas. Each variation is very helpful and keeps improving your core strength, body balance, and endurance. It is a simple workout and easy, yet it is quite exhausting and intense. It is a great example of the longer you work out the better will be your results.
Plank exercise has different variations that target different muscle and body areas. Each variation is very helpful and keeps improving your core strength, body balance, endurance, and posture.
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Push-ups and pull-ups
Push-ups are one of the most popular exercises and it is a workout that can be done at any time, any place, and by anyone. Push-up exercise is very useful for weight loss as it pushes your body away from the ground and exerts energy which in turn returns calories.
Push-ups are held in building more lean muscles in our chest, shoulders, biceps, and triceps. If you keep practicing push-ups for weeks or months or years, then you will build a great amount of muscle mass, and to maintain your muscles your body has to expend its calories.
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Postures for burning calories
While yoga isn’t an aerobic exercise, there are certain yoga postures that are more physical than others. Vinyasa and power yoga usually require intensity to be appropriately undertaken and they are considered to be a promising way to help with behavioral changes, weight loss, and maintenance by burning calories.
The intense yoga practice of 3 to 5 times a week for 1 hour is bound to be adequate for weight management, few other effective poses are- plank pose, sun salutation, and boat pose.
The takeaway
Perhaps the best time to do your daily workout routine is early in the morning. The main reason behind this is that an empty stomach is the best way to burn stored fat. With just being consistent, the required weight can be achieved. Just make the right schedule and workout plan with support from the best dietician for weight loss.
SOURCE: https://drnamitadietclinicnoida.com/