Classified as a mood disorder, depression is a mental condition wherein one’s daily functioning is interfered with by intense feelings of sadness, anger, or less. Whereas anxiety is a condition characterized by a person but is debilitating to the person diagnosed with them to the point that it gets in the way of them enjoying the thing that they like, that can also be well suggested by the top nutritionist.
India is one of the most mentally unhealthy countries in the world. Standing right next to china, research has shown that nearly 43% of Indians have been diagnosed with severe depression. Another clinical trial found that over 20% of the Indian population suffers from anxiety neurosis.
These numbers have been on a constant rise since the pandemic struck. However, very few cases get officially diagnosed and many people never actually seek any medical attention or treatment for anxiety.
It must be understood that when one is anxious and depressed, selecting the foods to eat very carefully is essential. While junk foods can make you feel worse consuming certain healthy foods can reduce stress and anxiety.
Superfoods for Anxiety and Depression
- Dark Chocolate
Chocolate is rich in many mood-boosting compounds. Its sugar may improve mood since it’s a quick source of fuel for your brain. It also releases a cascade of feel-good compounds, such as caffeine and theobromine (useful in asthma and other respiratory tract problems) which is a substance chemically similar to cannabinoids that have been linked to improved mood.
It is high in health-promoting flavonoids have been shown to boost the blood flow to your brain, and reduce inflammation with boosting brain health, all of which may support mood regulation.
- Yogurt
The probiotics, or healthy bacteria, found in some types of yogurts may improve several aspects of your well-being, including mental health. Furthermore, probiotic foods like yogurt may promote mental health and brain function by reducing inflammation and increasing the production of mood-boosting neurotransmitters, such as serotonin.
It is also important to note that not all yogurts contain probiotics. For the benefits of probiotics, choose a yogurt with live active cultures listed as an ingredient.
- Almonds
Almonds are a great source of several nutrients thought to promote brain function, including vitamin E and healthy fats, they may also offer other mood-boosting properties. Studies have shown that males who consumed the highest amount of nuts were 66% less likely to experience anxiety than those who consumed the lowest amount.
- Blueberries
Blueberries are high in Vitamin C and other antioxidants, such as flavonoids that have been studied for their ability to improve brain health and relieve anxiety. Studies have found that daily supplementation with wild blueberries was linked to fewer self-reported symptoms of depression. Also, an increased intake of fruits, such as blueberries, may be tied to a lower risk of anxiety.
- Green Tea
Green tea contains L- theanine, an amino acid that’s been studied for the positive effects it may have on the brain and anxiety. Green tea also contains various other antioxidants like epigallocatechin gallate (EGCG), an antioxidant suggested promoting brain health.
Interestingly, the combination of L-theanine, EGCG and other compounds found within green tea appears to play a synergistic role in promoting calmness and alleviating anxiety and may be more effective together than a separate ingredient, which Dr. Namita Nadar can well suggest.
Final verdict
Anxiety is a complicated mental health disorder that requires a multitude of approaches to manage it effectively. Along with medication and therapy, the foods you eat may help support your mental health, reduce anxiety symptoms, and promote better brain health. In particular, whole, minimally processed foods high in antioxidants appear beneficial, which can be consulted well by the best diet clinic.
SOURCE : https://drnamitadietclinicnoida.com/