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Diet for Migraine Relief: What Science Says About Food Triggers

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About Food Triggers Migraine isn’t just a bad headache; it’s a complex neurological condition that can affect daily life, mood, and productivity. People who suffer from migraines often describe the pain as throbbing, one-sided, and sometimes accompanied by nausea, light sensitivity, or fatigue. While medication helps manage symptoms, what many don’t realise is that diet […]

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Gut Microbiome Reset: Can Healthy Bacteria Help You Lose Weight?

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When we talk about weight loss, most people think of diets, exercise, and willpower. But there’s another player in the background that often goes unnoticed, the gut microbiome. This community of trillions of bacteria living in your digestive system doesn’t just help digest food; it can also influence metabolism, cravings, immunity, and even mood. No

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Hidden Hunger in Overweight Adults: Nutrient Deficiencies Despite Calories

Blog, Diet Tips, Health Tips, Weight Loss Blog /

Most people assume that being overweight automatically means the body is well-nourished. After all, excess weight is linked with eating more than the body needs, right? But there’s a lesser-known side to this story, hidden hunger. It’s a condition where a person consumes plenty of calories but still lacks essential nutrients. And it’s far more

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What Is Visceral Fat and How Does It Affect Your Body?

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Visceral fat, often referred to as “hidden fat,” is one of the most concerning types of fat in the human body. Unlike subcutaneous fat that lies just beneath the skin, visceral fat is located deep within the abdominal cavity, surrounding vital organs such as the liver, pancreas, and intestines. While a certain amount of visceral

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Are You Trying to Reduce Your Weight? Try These Herbal Drinks

Blog, Diet Tips, Health Tips /

Losing weight is a journey that requires a balanced approach, including a nutritious diet, regular physical activity, and the right lifestyle choices. One effective and natural way to accelerate your weight loss journey is by incorporating herbal drinks into your routine. These drinks are not only beneficial for shedding those extra kilos but also for

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Amazing Health Benefits of Avocados & Delicious Ways to Enjoy Them!

Blog, Diet Tips, Health Tips /

Avocados have become a favourite superfood among health-conscious individuals, and for good reason! These creamy, nutrient-rich fruits offer numerous health benefits and can be incorporated into various delicious meals. If you’re looking to improve your diet with expert guidance, Dr Namita Nadar, a Top Diet Coach in Noida, can help you make the most of

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