A gastric bypass diet helps individuals who are recovering from sleeve gastrectomy and from gastric bypass surgery also known as Roux-en-Y to heal and change their eating habits. Your best diet coach or a registered top Dietician will talk with you about the diet you’ll need to follow after surgery, explaining what types of food and how much you can eat […]
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The gut is not barely just where your food gets processed and digested, it acts like a secondary brain sending signals to other parts of the body and maintaining overall health. For a legitimate reason, as it is the bedrock of your physical and mental health, consult Dr. Namita Nadar for the same. The gut/colon is usually
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Women have unique nutritional requirements that differ from their male counterparts. From required calorie intake to specific nutrients that support the body’s functioning. Healthy habits are the best way to avoid disease, prolong your life and live more happily. In most cases, women are more prone to vitamin and mineral deficiencies like iron, calcium, and
Constipation occurs when a person has difficulty emptying the large bowel. Home remedies and lifestyle changes can often help resolve it, but in most cases, it does require medical attention. It is usually directly related to the diet and lifestyle of an individual, which can be corrected by a consultation with the best dietician. Each
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Kidneys are 2 bean-shaped organs, each about the size of a fist located at the bottom of your rib cage, on both sides of your spine. The primary function of the kidney is to filter waste products, excess water, and other impurities out of the blood. Such toxins are stored in the bladder and then
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All about grains: Here’s what you need to know Cereal grains, such as corn, rice, and wheat are some of the most commonly consumed foods in the world. Mankind has been consuming grains for thousands of years, from maize origins in Mexico to rich which has originated in Asia ad wheat which has its roots
Chia seeds may be tiny in size. However, they are a superfood that is packed with a lot of punch. People have always loved the crunchiness of chia seeds in various dishes, especially chocolate Chia pudding with a mixture of dates, almond milk, and fruits for an enhanced flavor and healthier addition to the meal as well.
Athletes regularly engage in strenuous exercise programs should be aware of the daily nutritional requirement. As an athlete, physical health is key to an active lifestyle. The individual depends on strength, skill, and endurance, In addition to allowing for optimal growth and development, engagement with the best nutrition is highly recommended. Macronutrients, micronutrients, and fluids in the
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Weight-loss programs and outright scams promise quick and easy weight loss. A core foundation of successful weight loss remains a healthy, diet and calorie-controlled combination with increased physical activity. Many eating plans designed to help you lose weight leave you feeling hungry, or they cut major food groups and are not sustainable. For a realistic
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Nutrition is the biochemical and physiological process by which an organism uses food to support its life. It includes ingestion, absorption, assimilation, biosynthesis, catabolism, and excretion. Our dietary requirements oscillate as we move through different life stages, from infant to elderly. It’s important to consider additional demands set on your body by these changes to
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