Taking control of your diet is one of the most impactful ways to ensure long-term health, particularly heart health. One critical component of this is maintaining a low-sodium diet. This dietary approach is championed by leading nutritionists and dietitians, such as Dr Namita Nadar, who is renowned for providing personalized diet plans at the Best …
Why Maintaining a Low Sodium Diet is Vital for Heart Health Read More »
Are you striving to shed those stubborn pounds and sculpt your dream physique? In your quest for effective weight loss, meal timing can play a pivotal role. One common dilemma among fitness enthusiasts is whether to eat before or after a workout to maximize fat burn and muscle gain. Let’s delve into this conundrum and …
In nutrition, the glycemic index (GI) is a crucial concept often discussed by experts like Dr. Namita Nadar, renowned as the Best Dietitian in Noida. Understanding the glycemic index of foods is fundamental for managing blood sugar levels and promoting overall health. High glycemic index foods can cause rapid spikes in blood sugar, leading to …
What Are High Glycemic Index Foods And How To Avoid Them? – Dr. Namita Nadar Read More »
In our modern society, the pursuit of a slim physique often reigns supreme. The glorification of thinness permeates media, advertising, and cultural norms, leading many to equate being slim with being healthy. However, this assumption oversimplifies the complex relationship between weight and well-being. The truth is far more nuanced: being slim does not always equate …
Embarking on a bariatric journey is a significant step toward a healthier and happier life. While changes in diet are integral to post-bariatric success, incorporating regular exercise is equally crucial. In this blog post, we’ll explore the importance of building healthy exercise habits and how they contribute to your overall well-being during your weight loss …
Building Healthy Habits: Incorporating Exercise into Your Bariatric Journey Read More »
As the holiday season approaches, the temptation to indulge in festive feasts can be overwhelming. However, maintaining a healthy lifestyle doesn’t mean sacrificing flavor and enjoyment. Embracing low-carb meal plans can be a game-changer for effective health management during the holidays and beyond. The Basics of Low-Carb Eating Low-carb diets focus on reducing the …
Healthy Holidays: Low-Carb Meal Plans for Effective Health Management Read More »
As winter blankets the surroundings with a chilly embrace, staying hydrated often takes a back seat. The temptation to curl up with a cosy blanket and a hot beverage is irresistible. However, your winter hydration routine can do more than just warm you up; it can become a powerful ally in your weight loss journey. …
Winter Hydration: Hot Drinks and Weight Loss Teas to Keep You Warm Read More »
In today’s fast-paced world, where unhealthy eating habits and sedentary lifestyles are becoming increasingly common, the importance of balanced living cannot be overstated. A well-balanced diet, combined with proper weight management, is vital for maintaining good health. Expert dieticians play a pivotal role in helping individuals achieve this balance. In this blog, we will explore …
Balanced Living: Expert Dieticians and Weight Management Read More »
In a world that’s increasingly health-conscious, the importance of nutrition cannot be overstated. Leading dietitians, often referred to as “nutrition navigators,” play a crucial role in guiding individuals towards healthier and more fulfilling lives. They are the experts who decipher the complexities of nutrition and create tailored plans to help people achieve their health and …
Nutrition Navigators: Leading Dieticians Share Their Secrets Read More »
This is a condition in which a female when get pregnant, become diabetic with having high blood sugar levels then normal. This may happen due to heredity or the hormonal changes and some times due to poor diet habits and life style. The case may be any of the two types: 1.Gestational diabetes- when diabetes …
