diet clinic in noida Archives | Dr Namita Nadar Diet Clinic Noida

The Importance of Gut Health: Foods That Nourish Your Microbiome

Blog, Diet Tips, Health Tips / Dr Namita Nadar

Gut health plays a vital role in overall well-being, influencing digestion, immunity, and even mental health. The gut microbiome, a complex community of trillions of bacteria, fungi, and other microorganisms, needs proper nourishment to function optimally. A well-balanced diet can significantly impact the diversity and strength of gut bacteria, promoting better digestion, stronger immunity, and […]

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Empower Your Health: Discover the Best Foods to Manage Diabetes Naturally

Diet Tips /

While medical intervention plays a crucial role in diabetes management, adopting a healthy diet can be a powerful tool in controlling blood sugar levels and mitigating complications. Join us as we explore the realm of diabetes nutrition and uncover the best foods to empower your health naturally. Understanding Diabetes: Diabetes is a chronic condition characterized

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Healthy Plate, Happy Life: Wisdom from Top Dietician

Health Tips / Dr Namita Nadar

In today’s fast-paced world, maintaining a healthy lifestyle can often seem like an uphill battle. With so much conflicting information and fad diets vying for our attention, it’s essential to seek guidance from trusted experts in the field of nutrition. Dr. Namita Nadar, a renowned dietitian from the Top Diet Clinic in Noida, offers invaluable

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VEGAN AND PLANT BASED NUTRITION

Diet Tips, Health Tips / Dr Namita Nadar

Vegan and Plant-Based Nutrition: Understanding the Basics In recent years, there has been a growing interest in vegan and plant-based nutrition as more people look for healthier and more sustainable ways to eat. Vegan diets exclude all animal products, while plant-based diets focus on whole, minimally processed plant foods. In this blog, we will explore

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VITAMIN A IS ALSO KNOWN AS BETA CAROTENE

Health Tips / Dr Namita Nadar

Vitamin A is a crucial nutrient for maintaining good health. It is also known as beta carotene, which is an essential antioxidant that helps in preventing oxidative damage to cells. Beta carotene is a precursor to vitamin A and can be converted into vitamin A in the body. Vitamin A is essential for healthy vision,

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SWEET POISON : WHY SUGAR IS RUINING YOUR HEALTH

Diet Tips, Health Tips / Dr Namita Nadar

Sugar is one of the most widely consumed substances in the world. Unfortunately, it is also one of the most harmful to our health. Many people are unaware of the significant impact that sugar can have on our health, including weight gain, diabetes, and cardiovascular disease. As per the advice of Dr. Namita Nadar, the

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Eat Your Way to a Flatter Stomach

Health Tips / Dr Namita Nadar

A flat tummy has been in our forever wish list. But the current situation, where we are stuck at home with minimal movement, isn’t helping the cause. If you have been browsing YouTube and seen every video that’s there to be seen about losing belly fat, then let us tell you, only looking at them

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BYE-BYE EXPENSIVE SALON TREATMENTS

Diet Tips, Health Tips / Dr Namita Nadar

Gone are the days when expensive salon treatments were the only way to achieve healthy, beautiful hair and skin. Today, the secret to a radiant complexion and lustrous locks lies in the food we eat. It’s true, what you put in your body can have a huge impact on your overall health and appearance. This

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Can this weight loss formula work? What is a carb cycling diet?

Health Tips / Dr Namita Nadar

‘In a low-carb scenario, the body will assume that energy is not coming and the fat burning will take place. The glycogen storage will be converted as a source of energy as well as the stored fat,” says Dr Namita Nadar, Head, Dietetics at Fortis Hospital, Noida Bodybuilders are popularising the idea of a carb-cycling

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THINGS TO KNOW ABOUT OSTEOPOROSIS AND NUTRITION

Diet Tips, Health Tips / Dr Namita Nadar

Osteoporosis is a disorder that produces brittle and weak bones. Because bone is living tissue, the body constantly breaks it down and rebuilds it. When osteoporosis develops, it disrupts new bone development but does not slow the breakdown of the existing bone. Postmenopausal women are the most prone to osteoporosis. Women and the elderly are

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TEACURRY

diet clinic in noida

The Importance of Gut Health: Foods That Nourish Your Microbiome

Empower Your Health: Discover the Best Foods to Manage Diabetes Naturally

Healthy Plate, Happy Life: Wisdom from Top Dietician

VEGAN AND PLANT BASED NUTRITION

VITAMIN A IS ALSO KNOWN AS BETA CAROTENE

SWEET POISON : WHY SUGAR IS RUINING YOUR HEALTH

Eat Your Way to a Flatter Stomach

BYE-BYE EXPENSIVE SALON TREATMENTS

Can this weight loss formula work? What is a carb cycling diet?

THINGS TO KNOW ABOUT OSTEOPOROSIS AND NUTRITION

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