Dr Namita Nadar Diet Clinic Noida

diet tips

Can this weight loss formula work? What is a carb cycling diet?

‘In a low-carb scenario, the body will assume that energy is not coming and the fat burning will take place. The glycogen storage will be converted as a source of energy as well as the stored fat,” says Dr Namita Nadar, Head, Dietetics at Fortis Hospital, Noida Bodybuilders are popularising the idea of a carb-cycling …

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THINGS TO KNOW ABOUT OSTEOPOROSIS AND NUTRITION

Osteoporosis is a disorder that produces brittle and weak bones. Because bone is living tissue, the body constantly breaks it down and rebuilds it. When osteoporosis develops, it disrupts new bone development but does not slow the breakdown of the existing bone. Postmenopausal women are the most prone to osteoporosis. Women and the elderly are …

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4 Essential Dietary Supplements For Those Who Have Crossed 50

People over the age of 50 may require more certain vitamins and minerals than younger ones. Here are few essential dietary supplements that older people should consider adding in their diet with additional recommendation. Dietary supplements are substances that you may use to enhance your diet with nutrients or to reduce your risk of health …

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Squeezing Lemon Juice On Hot Food May Harm Human Body – Experts Reveal

To understand the theory better, we approached some popular nutritionists from across India to understand the impact of lemon juice when added to any hot food. Vitamin C improves the immunity of our body and it helps fight infection. Highlights Lemon is loaded with several health benefiting properties. Adding lemon juice to any hot food …

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HOW NUTRITION CAN HELP DURING AND AFTER CANCER

Almost all of the common side effects of cancer therapy, such as appetite loss, nausea, vomiting, dehydration, anemia, constipation, diarrhea, changes in taste, food aversions, and weight loss, may be treated with nutrition techniques. There is a hierarchy of importance for dealing with side effects if you have more than one. For instance, a customer …

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THE HEALTHIEST COOKING OILS: TYPES, USES & BENEFITS

Cooking oils are a culinary essential in all families, regardless of nation or cuisine. Each location has one type of excellent cooking oil that is usually accessible from a plant source in that region. While olive oil is used in Mediterranean cuisine, coconut oil or peanut oil is used in Caribbean food. Contrary to common …

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