What Are High Glycemic Index Foods And How To Avoid Them? – Dr. Namita Nadar
In nutrition, the glycemic index (GI) is a crucial concept often discussed by experts like Dr. Namita Nadar, renowned as the Best Dietitian in Noida. Understanding the glycemic index of foods is fundamental for managing blood sugar levels and promoting overall health. High glycemic index foods can cause rapid spikes in blood sugar, leading to …
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