A gastric bypass diet helps individuals who are recovering from sleeve gastrectomy and from gastric bypass surgery also known as Roux-en-Y to heal and change their eating habits.
Your best diet coach or a registered top Dietician will talk with you about the diet you’ll need to follow after surgery, explaining what types of food and how much you can eat at each meal. If you’re considering bariatric surgery, you’re probably wondering what you can expect to eat after your procedure.
There are several diet phases after weight-loss surgery and different phases include foods of different textures. It would be prescribed by your Nutritionist to add new types of foods into your diet as your stomach heals.
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Clear Liquid Diet
A liquid diet would be suggested 1 or 2 days after the surgery. This diet would be focused on protein to help you build and maintain muscles and also supplies your body with energy. This phase mainly includes shakes and all sorts of dairy products. Liquids such as broth, sugar-free Gelatin, and unsweetened juices.
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Pure diet (also known as soft diet)
After the clear liquid diet, and the introduction of solid foods with pureed texture, think baby food lets you slowly rebuild your tolerance of solid foods. You’ll be prescribed a soft diet between weeks three and four after surgery.
During this phase, you’ll continue to prioritize protein, but you’ll be able to get the nutrient from foods including scrambled eggs, hummus, and salad with low-fat mayo.
Post one month, you’ll continue to consume protein at each meal. But you’ll be able to challenge yourself by slowly incorporating tougher food textures. These denser foods include soft fruits and vegetables as well as some grains.
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Regular diet
About 2 months after your procedure, you’ll be able to begin your regular, post-surgery diet. An important aspect of this phase is to be mindful of your “new full”, as satiety might come earlier than you expect.
There are some foods and drinks that are likely to cause adverse reactions and should be avoided throughout the entire post-op period. Prioritizing protein at each of your three daily meals, and can also incorporate raw and fibrous fruits and vegetables is a must. Also, try limiting caffeine intake as it can irritate your stomach.
A new healthy diet
Gastric bypass surgery reduces the size of your stomach and changes the way food enters your intestine. After surgery, it’s important to get adequate nourishment while keeping your weight-loss goals on track. The medical expert is likely to prescribe.
- Drink and eat slowly – to avert dumping syndrome, take at least 30 minutes to eat your meal and 1 hour to drink 1 cup of liquid. Wait half an hour after each meal to drink any beverage.
- Keep portion size small – eat several meals a day. Preferably six meals a day, then move to four meals and finally reach three meals a day or a regular human diet with half a cup to one cup of food.
- Consume liquid between meals – to avoid dehydration, have at least 8 cups of fluid each day. Have control of fluid intake, to leave enough room to consume nutrient rich-food.
- Avoid foods that are high in sugar and fat – these food items travel quickly through your digestive system and can cause dumping syndrome, in which case you need to consult Namita Nadar.
Wrap up
The gastric diet can help you recover from surgery and transition to a way of eating that is healthy and supports your weight-loss goals. Remember that if you return to unhealthy eating habits after-weight-loss surgery, you may not lose all of your excess weight, or you may regain any weight that you do lose.
SOURCE: https://drnamitadietclinicnoida.com/