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Mediterranean Diet

Insights on the Mediterranean Diet: Expert Tips by Dr. Namita Nadar

Blog, Diet Tips, Health Tips /

The Mediterranean Diet has gained immense popularity as one of the healthiest eating patterns in the world. Rooted in the traditional cuisines of countries bordering the Mediterranean Sea, this diet emphasizes fresh, wholesome ingredients and balanced nutrition. Dr. Namita Nadar, a renowned dietitian, shares her insights into the Mediterranean Diet, explaining its benefits, food examples, […]

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How to Manage Emotional Eating: Tips for Staying on Track with Your Weight Loss Goals

How to Manage Emotional Eating: Tips for Staying on Track with Your Weight Loss Goals

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Emotional eating is a common challenge many individuals face when trying to lose weight. Stress, boredom, or even happiness can trigger unhealthy eating habits that sabotage your progress. If you’re on a weight loss journey, understanding how to manage emotional eating is crucial to achieving long-term success. Here, we’ll discuss some practical tips to help

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Diet Clinic in Noida

Boosting Fertility Naturally: The Role of Nutrition in Conception

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For couples trying to conceive, the journey can sometimes be challenging and stressful. While many factors affect fertility, one aspect that is often overlooked is nutrition. What you eat plays a significant role in enhancing fertility, and with the right dietary choices, you can naturally boost your chances of conception. In this article, we will

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Best Dietitian in Noida

What is Weight Management program: A complete guide by Dr Namita Nadar

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With the rise in awareness about the importance of weight management, individuals are seeking reliable guidance to achieve their wellness goals. Enter Dr. Namita Nadar, a renowned expert in the field whose holistic approach to weight management has garnered widespread acclaim. So, what exactly is a weight management program, and how can it benefit you?

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Winter Hydration: Hot Drinks and Weight Loss Teas to Keep You Warm

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As winter blankets the surroundings with a chilly embrace, staying hydrated often takes a back seat. The temptation to curl up with a cosy blanket and a hot beverage is irresistible. However, your winter hydration routine can do more than just warm you up; it can become a powerful ally in your weight loss journey.

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Is onion water good to treat cough and cold? Here’s what a doctor says

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Onion water is one of the latest online trends that’s been touted to be a remedy for cough and cold. But is it really effective? Come winter and you’ll find your child coughing or sneezing. As a mother, you look for home remedies to treat cough and cold. Joining the list is onion water, which

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