Blog Archives | Dr Namita Nadar Diet Clinic Noida

What is Weight Management program: A complete guide by Dr Namita Nadar

Leave a Comment / Blog / By Dr Namita Nadar

With the rise in awareness about the importance of weight management, individuals are seeking reliable guidance to achieve their wellness goals. Enter Dr. Namita Nadar, a renowned expert in the field whose holistic approach to weight management has garnered widespread acclaim. So, what exactly is a weight management program, and how can it benefit you? …

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Winter Hydration: Hot Drinks and Weight Loss Teas to Keep You Warm

Leave a Comment / Blog, Uncategorized / By Dr Namita Nadar

As winter blankets the surroundings with a chilly embrace, staying hydrated often takes a back seat. The temptation to curl up with a cosy blanket and a hot beverage is irresistible. However, your winter hydration routine can do more than just warm you up; it can become a powerful ally in your weight loss journey. …

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Is onion water good to treat cough and cold? Here’s what a doctor says

Leave a Comment / Blog, Diet Tips, Health Tips / By Dr Namita Nadar

Onion water is one of the latest online trends that’s been touted to be a remedy for cough and cold. But is it really effective? Come winter and you’ll find your child coughing or sneezing. As a mother, you look for home remedies to treat cough and cold. Joining the list is onion water, which …

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BEST WEIGHT LOSS EXERCISE AT HOME

Leave a Comment / Blog, Diet Tips, Fat Loss / By Dr Namita Nadar

Weight loss is a combination of what you eat and how much you move. Physical activity that targets fat is the only way you can lose excess weight. Exercise is essential for your overall health. Good health and weight loss are interrelated. If an individual has a higher body mass index, then they are prone …

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THE BEST FOODS FOR MENTAL HEALTH

Leave a Comment / Blog, Health Tips / By Dr Namita Nadar

Classified as a mood disorder, depression is a mental condition wherein one’s daily functioning is interfered with by intense feelings of sadness, anger, or less. Whereas anxiety is a condition characterized by a person but is debilitating to the person diagnosed with them to the point that it gets in the way of them enjoying …

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DO’S & DON’T OF KIDS NUTRITION

Leave a Comment / Blog, Diet Tips, Health Tips / By Dr Namita Nadar

Feeding children can be cumbersome and exhausting – especially since their tastes and preferences change from week to week. Every parent is on the lookout for healthy and nutritious foods for kids, but with picky eaters, it can be difficult to make a balanced plate that they will actually eat, which can be guided by Dr. …

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INTERMITTENT FASTING FOR WEIGHT LOSS

Leave a Comment / Blog, Diet Tips, Fat Loss, Health Tips / By Dr Namita Nadar

Many diets focus on what you eat, but intermitting fasting is all about when you eat. With intermittent fasting, you only eat during a specific time. Fasting for a certain number of hours each day or eating just one meal a couple of days a week can help your body burn fat. Extra calories and …

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WHAT TO EAT AFTER BARIATIC SURGERY?

Leave a Comment / Blog, Diet Tips, Fat Loss / By Dr Namita Nadar

A gastric bypass diet helps individuals who are recovering from sleeve gastrectomy and from gastric bypass surgery also known as Roux-en-Y to heal and change their eating habits. Your best diet coach or a registered top Dietician will talk with you about the diet you’ll need to follow after surgery, explaining what types of food and how much you can eat …

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HOW TO DETOX YOUR GUT NATURALLY?

Leave a Comment / Blog, Diet Tips, Health Tips / By Dr Namita Nadar

The gut is not barely just where your food gets processed and digested, it acts like a secondary brain sending signals to other parts of the body and maintaining overall health. For a legitimate reason, as it is the bedrock of your physical and mental health, consult Dr. Namita Nadar for the same. The gut/colon is usually …

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WOMEN’S HEALTH

Leave a Comment / Blog, Diet Tips, Fat Loss, Health Tips / By Dr Namita Nadar

Women have unique nutritional requirements that differ from their male counterparts. From required calorie intake to specific nutrients that support the body’s functioning. Healthy habits are the best way to avoid disease, prolong your life and live more happily. In most cases, women are more prone to vitamin and mineral deficiencies like iron, calcium, and …

WOMEN’S HEALTH Read More »

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Blog

What is Weight Management program: A complete guide by Dr Namita Nadar

Winter Hydration: Hot Drinks and Weight Loss Teas to Keep You Warm

Is onion water good to treat cough and cold? Here’s what a doctor says

BEST WEIGHT LOSS EXERCISE AT HOME

THE BEST FOODS FOR MENTAL HEALTH

DO’S & DON’T OF KIDS NUTRITION

INTERMITTENT FASTING FOR WEIGHT LOSS

WHAT TO EAT AFTER BARIATIC SURGERY?

HOW TO DETOX YOUR GUT NATURALLY?

WOMEN’S HEALTH

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