Weight loss is a combination of what you eat and how much you move. Physical activity that targets fat is the only way you can lose excess weight. Exercise is essential for your overall health. Good health and weight loss are interrelated. If an individual has a higher body mass index, then they are prone […]
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Classified as a mood disorder, depression is a mental condition wherein one’s daily functioning is interfered with by intense feelings of sadness, anger, or less. Whereas anxiety is a condition characterized by a person but is debilitating to the person diagnosed with them to the point that it gets in the way of them enjoying
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Feeding children can be cumbersome and exhausting – especially since their tastes and preferences change from week to week. Every parent is on the lookout for healthy and nutritious foods for kids, but with picky eaters, it can be difficult to make a balanced plate that they will actually eat, which can be guided by Dr.
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Many diets focus on what you eat, but intermitting fasting is all about when you eat. With intermittent fasting, you only eat during a specific time. Fasting for a certain number of hours each day or eating just one meal a couple of days a week can help your body burn fat. Extra calories and
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A gastric bypass diet helps individuals who are recovering from sleeve gastrectomy and from gastric bypass surgery also known as Roux-en-Y to heal and change their eating habits. Your best diet coach or a registered top Dietician will talk with you about the diet you’ll need to follow after surgery, explaining what types of food and how much you can eat
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The gut is not barely just where your food gets processed and digested, it acts like a secondary brain sending signals to other parts of the body and maintaining overall health. For a legitimate reason, as it is the bedrock of your physical and mental health, consult Dr. Namita Nadar for the same. The gut/colon is usually
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Women have unique nutritional requirements that differ from their male counterparts. From required calorie intake to specific nutrients that support the body’s functioning. Healthy habits are the best way to avoid disease, prolong your life and live more happily. In most cases, women are more prone to vitamin and mineral deficiencies like iron, calcium, and
Constipation occurs when a person has difficulty emptying the large bowel. Home remedies and lifestyle changes can often help resolve it, but in most cases, it does require medical attention. It is usually directly related to the diet and lifestyle of an individual, which can be corrected by a consultation with the best dietician. Each
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Kidneys are 2 bean-shaped organs, each about the size of a fist located at the bottom of your rib cage, on both sides of your spine. The primary function of the kidney is to filter waste products, excess water, and other impurities out of the blood. Such toxins are stored in the bladder and then
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All about grains: Here’s what you need to know Cereal grains, such as corn, rice, and wheat are some of the most commonly consumed foods in the world. Mankind has been consuming grains for thousands of years, from maize origins in Mexico to rich which has originated in Asia ad wheat which has its roots
