Vegetarian Diet to Lower Cholesterol Cholesterol is given a lot of negative connotations for one’s health, but cholesterol is not entirely a villain; instead, our bodies need cholesterol for various functions like hormone production, Vitamin D absorption, and cell membrane formation. What is bad about cholesterol is its type and amount in the blood; as […]
Cholesterol Lowering Diet Read More »
Most people assume that being overweight automatically means the body is well-nourished. After all, excess weight is linked with eating more than the body needs, right? But there’s a lesser-known side to this story, hidden hunger. It’s a condition where a person consumes plenty of calories but still lacks essential nutrients. And it’s far more
Hidden Hunger in Overweight Adults: Nutrient Deficiencies Despite Calories Read More »
Visceral fat, often referred to as “hidden fat,” is one of the most concerning types of fat in the human body. Unlike subcutaneous fat that lies just beneath the skin, visceral fat is located deep within the abdominal cavity, surrounding vital organs such as the liver, pancreas, and intestines. While a certain amount of visceral
What Is Visceral Fat and How Does It Affect Your Body? Read More »
Losing weight is a journey that requires a balanced approach, including a nutritious diet, regular physical activity, and the right lifestyle choices. One effective and natural way to accelerate your weight loss journey is by incorporating herbal drinks into your routine. These drinks are not only beneficial for shedding those extra kilos but also for
Are You Trying to Reduce Your Weight? Try These Herbal Drinks Read More »
Avocados have become a favourite superfood among health-conscious individuals, and for good reason! These creamy, nutrient-rich fruits offer numerous health benefits and can be incorporated into various delicious meals. If you’re looking to improve your diet with expert guidance, Dr Namita Nadar, a Top Diet Coach in Noida, can help you make the most of
Amazing Health Benefits of Avocados & Delicious Ways to Enjoy Them! Read More »
The Mediterranean Diet has gained immense popularity as one of the healthiest eating patterns in the world. Rooted in the traditional cuisines of countries bordering the Mediterranean Sea, this diet emphasizes fresh, wholesome ingredients and balanced nutrition. Dr. Namita Nadar, a renowned dietitian, shares her insights into the Mediterranean Diet, explaining its benefits, food examples,
Insights on the Mediterranean Diet: Expert Tips by Dr. Namita Nadar Read More »
In today’s world, where fitness trends dominate social media feeds, many associate being slim with being healthy. However, the reality is far more nuanced. While maintaining a healthy weight is essential, being slim doesn’t always equate to optimal health. Renowned dietitian Dr. Namita Nadar, the Best Weight Gain Nutritionist in Noida, sheds light on this
Why Being Slim Doesn’t Always Mean Being Healthy: Unveiling the Truth Read More »
When embarking on a weight loss journey, following a structured diet plan is key to achieving lasting results. A well-crafted diet chart for weight loss in Noida can serve as an invaluable tool, but tracking your progress effectively is equally important. Monitoring how well you’re sticking to your plan, understanding the impact of your diet
Tips for Tracking Your Progress on a Weight Loss Diet Chart Read More »
Maintaining optimal health involves more than just eating healthy; it’s about adopting a balanced and personalized nutritional approach that suits your unique needs. A nutritionist can guide you toward achieving your health goals by addressing specific dietary and lifestyle issues. Here are ten signs you should consult a Top Nutritionist in Noida, like DrNamitaNadar, for
10 Signs You Should See a Nutritionist Read More »
Embarking on a weight loss journey can be a life-changing decision, but it requires proper guidance to be successful. One of the most crucial elements in achieving long-term weight loss is finding the right dietician. A dietician plays a pivotal role in designing a nutrition plan tailored to your goals, lifestyle, and health conditions. Here’s
How to Choose the Right Dietician for Your Weight Loss Journey Read More »
