Dr Namita Nadar Diet Clinic Noida

Easy Diet tips for women in 30’s

Your health should be a main priority throughout your life, including in your 30’s.For some people, losing excess body weight can improve several aspects of their physical health, including their blood sugar and blood pressure levels, inflammatory markers and mobility .

Here are some useful tips-

 1. Sustainability over speed – countless diet and detox initiatives promote rapid weight loss. However, these diets are not good for sustainable weight loss since they can drastically reduce your calorie intake resulting in loss of power to the body.

2. Top priority should be health and happiness- never  follow a diet or exercise that makes you feel bad about yourself. A sustainable dietary plan should make you feel nourished.

3. Stay hydrated – It is an important aspect when it comes to weight maintenance. Fluid needs are dependent on many factors, one of them is activity level.

4. Cut back on added sugar – reducing added sugar is a net positive change you can make to promote weight loss. Use all forms of sweeteners less often.

5.prioritize sleep – at least 7 hour of sleep is mandatory for women in this age bracket. Sleep deprivation can lead to weight gain as it encourages hunger hormone which makes weight loss efforts a much tougher task.

 6. Weight loss is a marathon not sprint – Weight loss is a complicated process, it involves compensatory changes in the body that slow weight loss over time and encourage weight regain. Keep in mind that you may actually need to increase your calorie intake when you hit a plateau, especially if you’ve been following a diet that doesn’t supply your body with an adequate amount of energy. Although this sounds counterintuitive, slowly increasing your calorie intake may help counteract some of the compensatory metabolic changes that occur during weight loss.

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