Dr Namita Nadar Diet Clinic Noida

Role Of Lime Juice For Better Immunity

The vitamin C and antioxidants in limes can strengthen your immune system and help your body fight off infections such as the cold and flu virus. It may also shorten the duration of an illness. It’s not yet clear that the coronavirus gets killed by the acidic environment of lime juice. Lime juice is acidic and some viruses can’t survive in acidic PH.

Lime juice in hot water with a little salt can be used twice a day. It provides vitamin c. It can be part of our morning regime and also can be used with green tea in between the day.

Lemon juice can benefits patients in improving overall health benefits and also helps to fight against cold and flu virus. Limes are high in vitamin C and antioxidants both of which may offer health benefits. Eating limes or drinking the juice may improve immunity, reduce heart disease risk factors, prevent kidney stones, aid iron absorption, and promote healthy skin.

Other juices like coconut water help in providing good electrolytes level in the body like potassium for providing strength to the body. Fruit juices like orange juice are rich in vitamin c.

Beetroot and spinach with amla juice will enhance iron absorption and maintains ferritin levels in the body and indirectly boost oxygen support to the body.

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