Vegan and Plant-Based Nutrition: Understanding the Basics In recent years, there has been a growing interest in vegan and plant-based nutrition as more people look for healthier and more sustainable ways to eat. Vegan diets exclude all animal products, while plant-based diets focus on whole, minimally processed plant foods. In this blog, we will explore …
Vitamin A is a crucial nutrient for maintaining good health. It is also known as beta carotene, which is an essential antioxidant that helps in preventing oxidative damage to cells. Beta carotene is a precursor to vitamin A and can be converted into vitamin A in the body. Vitamin A is essential for healthy vision, …
Sugar is one of the most widely consumed substances in the world. Unfortunately, it is also one of the most harmful to our health. Many people are unaware of the significant impact that sugar can have on our health, including weight gain, diabetes, and cardiovascular disease. As per the advice of Dr. Namita Nadar, the …
A flat tummy has been in our forever wish list. But the current situation, where we are stuck at home with minimal movement, isn’t helping the cause. If you have been browsing YouTube and seen every video that’s there to be seen about losing belly fat, then let us tell you, only looking at them …
Gone are the days when expensive salon treatments were the only way to achieve healthy, beautiful hair and skin. Today, the secret to a radiant complexion and lustrous locks lies in the food we eat. It’s true, what you put in your body can have a huge impact on your overall health and appearance. This …
Osteoporosis is a disorder that produces brittle and weak bones. Because bone is living tissue, the body constantly breaks it down and rebuilds it. When osteoporosis develops, it disrupts new bone development but does not slow the breakdown of the existing bone. Postmenopausal women are the most prone to osteoporosis. Women and the elderly are …
People over the age of 50 may require more certain vitamins and minerals than younger ones. Here are few essential dietary supplements that older people should consider adding in their diet with additional recommendation. Dietary supplements are substances that you may use to enhance your diet with nutrients or to reduce your risk of health …
4 Essential Dietary Supplements For Those Who Have Crossed 50 Read More »
Cooking oils are a culinary essential in all families, regardless of nation or cuisine. Each location has one type of excellent cooking oil that is usually accessible from a plant source in that region. While olive oil is used in Mediterranean cuisine, coconut oil or peanut oil is used in Caribbean food. Contrary to common …
THE HEALTHIEST COOKING OILS: TYPES, USES & BENEFITS Read More »
The health of kids is the first and foremost priority for all parents around the world. They would do anything to maintain their child’s immunity and to protect them against all kinds of diseases. The fact is that simply incorporating certain immune booster foods in their day-to-day diet can be quite effective in preventing many …
Diabetes is on the surge in India and is one of the most prominent lifestyle diseases worldwide. It deals with the body’s inability to manage or produce insulin efficiently. This leads to high blood glucose or blood sugar levels. With Type-1 diabetes, the body doesn’t produce enough or too little insulin. Type -2 diabetes affects …
