The health of kids is the first and foremost priority for all parents around the world. They would do anything to maintain their child’s immunity and to protect them against all kinds of diseases.
The fact is that simply incorporating certain immune booster foods in their day-to-day diet can be quite effective in preventing many health problems. While the daily intake of these foods can remarkably help in boosting your kid’s immunity, it is equally important to consult an experienced doctor in case your child gets sick too frequently despite a healthy diet.
Refer a qualified top dietician in Noida that can help you make an accurate diagnosis and provide an effective treatment plan.
Top Immunity-Boosting Foods for Kids
Several immunity-boosting foods for kids can help build up their defense against infections caused by fungi, bacteria, and viruses. Top nutritionist in Noida has listed some here:
- Yoghurt
Yoghurt should be on the top of your grocery list if you seek healthy foods for kids. Packed with probiotics (good bacteria), improves digestion, gut health and overall well-being. Enriched with nutrients like potassium, vitamin D, and calcium. Best to give your kids plain, white yoghurt with no added sugar or preservatives. A study found that kids who consume a yoghurt drink every day have a lower risk of catching a cold, strep throat, and ear infections.
- Citrus Fruits
Citrus fruits are the best immunity booster food out there. Including grapefruits, tangerines, sweet lime, oranges, clementines, and lemons, these fruits have a rich source of vitamin C. Plays a huge role in strengthening your immune system. Citrus fruits also contain a high level of potassium, B vitamins, antioxidants, phosphorus, and magnesium.
- Brassica Vegetables
Do you know why parents ask their kids to eat green veggies? Also known as cruciferous vegetables, green, leafy veggies like broccoli, kale, spinach, cauliflower, and cabbage are the top healthy foods for kids. These veggies are jam-packed with essential nutrients like vitamins A, C, and K, iron, magnesium, calcium, and potassium. Moreover, they are high in antioxidants, which significantly help in enhancing the immune system function.
- Lean Meat and Fish
Listed amongst the most effective immune boosters, lean meat, poultry, and fish are great sources of proteins, which play a vital role in boosting white blood cells. Animal based-foods such as chicken, mutton, fish and seafood are superb for improving your overall health. Moreover, meats offer a large amount of zinc, iron, and vitamin B, and seafood and fish are high in omega-3 fatty acids.
- Berries
Another best immune booster food for kids is berries, which include blueberries, raspberries, blackberries, strawberries, and cranberries. These fruits are not just delicious but also loaded with nutrients. Filled with antioxidants, this superfood helps boost your child’s immune system by combating oxidative stress.
- Seeds
Any list of foods for kids will be considered incomplete without seeds. Sunflower seeds, pumpkin seeds, chia seeds, sesame seeds, and flax seeds are highly nutritious and loaded with vital nutrients like fiber, polyunsaturated and monounsaturated fats, and several other micronutrients and antioxidants. Packed with the power of vitamin E, these seeds not only help in strengthening your kids’ immune function but also reduce blood sugar levels, regulate blood cholesterol, and maintain blood pressure.
- Oats
Oats are not only one of the healthiest grains out there but the most effective immunity foods for kids. This gluten-free whole grain is a rich source of several important nutrients like fibre, antioxidants, vitamins, and minerals. Packed with proteins and nurtures your child’s overall health. Not only it prevents harmful pathogens from entering your kid’s immune system but also enhances digestive health.
- Eggs
Widely recognized as one of the complete foods, eggs are another one of the top immune system enhancers. Packed with the goodness of vitamin D, and vital nutrients like vitamins and minerals, omega-3 fatty acids, proteins, and antioxidants. It is rich in vitamins A, B12, and D as well as selenium and zinc, great for strengthening immune function. Also, it provides the energy they need to stay active all day long.
- Turmeric
Used in Ayurveda remedies, turmeric is one of the best immune-boosting ingredients for kids. Commonly used as an Indian spice, turmeric possesses numerous anti-inflammatory, antioxidant, and antimicrobial properties. A teaspoon of turmeric mixed with a glass of warm milk every day can do wonders for the immune system.
Including these immune system booster foods into your kid’s everyday diet can help build their immunity. Nonetheless, if they get sick quite frequently despite following a well-balanced diet, it is highly recommended to consult the Best Diet Coach in Noida.
SOURCE : https://drnamitadietclinicnoida.com/