PCOS is a hormonal imbalance that occurs in women once they reach reproductive age. Condition in which the ovaries start producing an abnormal amount of male hormones or androgens (particularly testosterone) which are usually present in small amounts in women.
‘Polycystic’ means ‘many cysts’ and refers to the many partially formed follicles around the ovaries, which obstruct the eggs from maturing – resulting in the menstrual cycle going for a toss.
Symptoms of PCOS are not that easy to spot. They include:
- Sudden weight gain
- Irregular periods
- The excessive facial hair growth or hirsutism
- Difficulty in conceiving
- Mostly not recognised by women as these symptoms are seen as a “normal part of being a woman”
According to the studies, women with PCOS are at a higher risk of developing heart disease, diabetes (due to insulin resistance), mental health conditions (anxiety and depression), reproductive disorders (infertility), and cancer of the uterine lining in the long run if the condition goes undiagnosed or untreated.
Apple cider vinegar for PCOS is a common home remedy – and it does work. Know everything related to ACV for PCOS: apple cider vinegar benefits for PCOS, how to drink apple cider vinegar for PCOS and more
But before we get to that, we need to understand the side effects of PCOS which make apple cider vinegar a suitable solution.
Apple cider vinegar on blood sugar levels.
ACV is often suggested as a natural way to control blood sugar levels, particularly for women with PCOS who have insulin resistance.
When ACV is taken before a high-carb meal, it slows the rate at which the stomach empties, preventing a major spike in blood sugar. However, ACV doesn’t lower blood sugar much before a low-carb meal.
Yes, apple cider vinegar is good for PCOS as improves insulin sensitivity, helping your system move more glucose out of the bloodstream and into your cells.
PCOS results in impaired insulin sensitivity in women, which leads to blockages in the fallopian tubes.
ACV works to improve insulin sensitivity and digestion, working as a natural in-blocker for the fallopian tubes and helping regulate the menstrual cycle and ovulation.
Apple cider vinegar is also naturally anti-microbial, the growth of bacteria high in lipopolysaccharides(LPS) is inhibited, which are endotoxins that increase leaky gut syndrome.
A healthy gut leads to better digestion, which works to reduce some symptoms of PCOS.
Weight gain is another crippling side effect of PCOS, and studies have shown that apple cider vinegar for PCOS works to help women lose weight by boosting feelings of satiety, thus reducing the urge to snack or eat throughout the day.
ACV is safe for PCOS and can be consumed on a regular basis. Studies have indicated that a tablespoon (15 ml) of apple cider vinegar with 100 ml of water after dinner can improve PCOS symptoms.
If you are still unclear about the health benefits of Apple cider vinegar. Consult the Best Diet Clinic in Indirapuram for PCOS health-related problems and get yourself a proper PCOD Diet Plan.
SOURCE : https://drnamitadietclinicnoida.com/