We all realize the importance of staying healthy although whether we are inclined to make necessary sacrifices to stay healthy is an entirely different story. To our levels of motivation and application, we resort to workout, balancing our diets, maintaining healthy lifestyles, and visiting the best nutritionist regularly, all to remain healthy.
For most of us, having healthy eyes means being able to see and for some more, being able to see without having to put glasses on. But, there are so many types so eye-related hazards like astigmatism, conjunctivitis, cataract, dry eyes, glaucoma, and others, unknown to many of us, some of which can even end up claiming our sight.
In this digital age, our eyes are having to cope with maximum levels of stress, as we’re always focusing our attention on all sorts of screens. This makes our eyes more vulnerable to complications. So, we need to be careful to protect our eyes and thus live a joyful life.
Here are a few tips that will surely help us avoid most the eye problems
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Eat your way to good vision
A proper diet is also very important to maintain healthy eyes and having good vision. One should eat lots of green leafy vegetables like spinach, collard greens, and kale, which helps in avoiding macular degeneration.
Blueberries meanwhile help in the reduction of eye fatigue and apricots, which are rich in beta-carotene and lycopene, promote good vision. We also need to take supplements such as vitamins. It is advisable to turn to them only after consultation with Dr. Namita Nadar.
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Ensure Optimal Rest
ensuring 6 hours of sleep is not necessary only for the generally efficient performance of the brain and body, but also that of the eyes. Adequate sleep of 6-8 hours is necessary to calm the otherwise overworked eye look all day would be a regular. It is also recommended to try to limit the time in front of a screen as much as possible at least on the weekend.
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Hydrate!
Another essential eye health tip that cannot be stressed enough is to hydrate. Water intake does not only activate tired eyes instantly but also makes sure that the eyes are generally hydrated and moist to avoid dryness or blurriness.
Pro-tip – you could also fill your mouth with water and splash water on your face with eyes wide open to experience instant tension/release refreshment and relaxation of the face and eyes.
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Protection from sun
Prolonged exposure to the sun can be detrimental to eye health not only in summer but also during cold winters when we most overlook eye protection. Invest in fully protective sunglasses and use eye drops or a humidifier to ensure moistness during winter.
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Quit smoking
Medical researches suggest that smoking makes individuals more likely to get cataract, optic nerve damage, and macular degeneration. So, it’s best to quit smoking as possible, if you haven’t been able to avoid it completely first-hand. But it’s not the easiest thing to do for those who have taken it up. They need to try harder considering the risks they’re putting their eyes in.
Final thought
While eye exercises, annual eye health check-ups, minimizing screen time, wearing sunglasses, etc, are some external sources of ensuring good eye health, the best eye health tip and practice are to watch what you put in your body.
Food fuels eye health and eye longevity as much as it does for other body parts. For example, committing to a balanced eye-nutrition-specific diet pack with nutrients and vitamins like Omega-3 fatty acids.
If you’re suffering from eye health problems, just altering your diet with the right foods for eye health can take you a long way, which can be well addressed by the best diet coach.