Dr Namita Nadar Diet Clinic Noida

Tips and tricks for a healthy kidney

Kidneys are 2 bean-shaped organs, each about the size of a fist located at the bottom of your rib cage, on both sides of your spine. The primary function of the kidney is to filter waste products, excess water, and other impurities out of the blood.

Such toxins are stored in the bladder and then discarded during urination which can be in-depth explained by the best nutritionist. The kidney also regulates pH, salt, and potassium levels in the body. Another affair that a kidney undertakes is activating a form of Vitamin D that helps support calcium absorption.

Maintaining kidney health is important to your overall health and general well-being, by keeping the kidney robust.

Here are a few types of diseases the kidney is most prone to.

  • Kidney stones – these usually occur when minerals and other substances in the blood get crystallize in the kidney, forming solid masses, which usually come out of the blood during urination.
  • Urinary tract infection(UTI) – these are bacterial infections of any part of the urinary system, infections in the bladder and urethra are the most common. Such infection can further expand in the kidney and worst situation, it can cause kidney failure.
  • Polycystic Kidney disease– it is a genetic disorder that causes numerous cysts ( small sacs of fluid) to grow in the kidneys. These can interfere with kidney function.
  • Chronic kidney diseases – The main cause of it is high blood pressure, as they are constantly processing your body’s blood. High blood pressure is dangerous as it can lead to increased pressure in glomeruli, the functional unit of your kidney. Eventually, kidney function will deteriorate to the point where they can no longer properly perform their job, and dialysis will be the last resort.

Some crucial tips to keep your kidney healthy

  • Monitor blood pressure

High blood pressure can cause kidney damage if high blood pressure occurs with other health issues like diabetes, heart disease, or cholesterol. If the body pressure reading is constantly above 140/90, you may have high blood pressure, then it is recommended to consult the dietician for weight loss.

  • Maintain a fit and healthy routine

Regular exercise is good for more than just your waistline. it can lower the risk of chronic kidney disease. it can also reduce your blood pressure and boost your heart health, which is both important to prevent kidney damage. Walking, running, cycling, and even dancing are great for your health.

  • Try controlling your blood sugar level

Diabetic people with such a condition may encounter high blood  sugar and develop kidney damage when your body’s cells can’t use the glucose in your blood, the kidney are forced to work extra hard to filter the blood, and for a long duration, this can lead to life-threatening damage.

  • Consume plenty of fluids

It’s a good move to encourage staying hydrated, as consistent water intake is healthy for your kidneys. Water clears sodium and toxins from the kidney and helps lower the risk of chronic kidney disease. Individuals who have previously had kidney stones should drink a bit more water to help prevent stone deposits in the future.

  • Avoid smoking

Smoking damages the body’s blood vessels. This leads to slower blood flow throughout your body and your kidney. Smoking also puts the kidneys at an increased risk for cancer.


If you’re suffering from diabetes, high blood pressure, or heart disease, the best resort to protect your kidneys from damage is to take all prescribed medicines and control measures. If any symptoms of kidney disease are suspected consult, Dr. Namita Nadar, for more help.

SOURCE : https://drnamitadietclinicnoida.com/

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