As winter blankets the surroundings with a chilly embrace, staying hydrated often takes a back seat. The temptation to curl up with a cosy blanket and a hot beverage is irresistible. However, your winter hydration routine can do more than just warm you up; it can become a powerful ally in your weight loss journey. …
Winter Hydration: Hot Drinks and Weight Loss Teas to Keep You Warm Read More »
Vegan and Plant-Based Nutrition: Understanding the Basics In recent years, there has been a growing interest in vegan and plant-based nutrition as more people look for healthier and more sustainable ways to eat. Vegan diets exclude all animal products, while plant-based diets focus on whole, minimally processed plant foods. In this blog, we will explore …
A flat tummy has been in our forever wish list. But the current situation, where we are stuck at home with minimal movement, isn’t helping the cause. If you have been browsing YouTube and seen every video that’s there to be seen about losing belly fat, then let us tell you, only looking at them …
Gone are the days when expensive salon treatments were the only way to achieve healthy, beautiful hair and skin. Today, the secret to a radiant complexion and lustrous locks lies in the food we eat. It’s true, what you put in your body can have a huge impact on your overall health and appearance. This …
‘In a low-carb scenario, the body will assume that energy is not coming and the fat burning will take place. The glycogen storage will be converted as a source of energy as well as the stored fat,” says Dr Namita Nadar, Head, Dietetics at Fortis Hospital, Noida Bodybuilders are popularising the idea of a carb-cycling …
Can this weight loss formula work? What is a carb cycling diet? Read More »
Osteoporosis is a disorder that produces brittle and weak bones. Because bone is living tissue, the body constantly breaks it down and rebuilds it. When osteoporosis develops, it disrupts new bone development but does not slow the breakdown of the existing bone. Postmenopausal women are the most prone to osteoporosis. Women and the elderly are …
People over the age of 50 may require more certain vitamins and minerals than younger ones. Here are few essential dietary supplements that older people should consider adding in their diet with additional recommendation. Dietary supplements are substances that you may use to enhance your diet with nutrients or to reduce your risk of health …
4 Essential Dietary Supplements For Those Who Have Crossed 50 Read More »
Onion water is one of the latest online trends that’s been touted to be a remedy for cough and cold. But is it really effective? Come winter and you’ll find your child coughing or sneezing. As a mother, you look for home remedies to treat cough and cold. Joining the list is onion water, which …
Is onion water good to treat cough and cold? Here’s what a doctor says Read More »
PCOS is a hormonal imbalance that occurs in women once they reach reproductive age. Condition in which the ovaries start producing an abnormal amount of male hormones or androgens (particularly testosterone) which are usually present in small amounts in women. ‘Polycystic’ means ‘many cysts’ and refers to the many partially formed follicles around the ovaries, …
We all realize the importance of staying healthy although whether we are inclined to make necessary sacrifices to stay healthy is an entirely different story. To our levels of motivation and application, we resort to workout, balancing our diets, maintaining healthy lifestyles, and visiting the best nutritionist regularly, all to remain healthy. For most of us, having …
