Dr Namita Nadar Diet Clinic Noida

weight loss blog

Weightloss tips by the best dietitian

Losing Weight too fast will backfire – Tips from the Top dietitian in Noida

Although we may get attracted and fascinated towards the rapid weight loss. But experts recommend a slow weight loss which is 500 gm to 1 kg maximum per week. Losing weight quickly through starvation techniques may result in harmful effects. Perhaps most noticeably people who lose quickly will not be able to sustain successfully. Few

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Plant Based Diet Chart For Weight Loss From Diet Clinic In Noida

A plant-based diet helps you lose weight and keeping it off because plant-based diets are packed with fibres, and fibres will keep you full and help you losing weight without taking extra calories in your diet. Plant-based fibre consists of both soluble and insoluble fibre. Both fibres help differently, soluble fibre helps in keeping you

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