Dr Namita Nadar Diet Clinic Noida

Weightloss tips

10 Simple tips for weight loss on a busy schedule by the best dietitian in Noida

Everyone wants to lead a healthy lifestyle and losing weight is one of the most common resolutions that people make every year. However, we all come up with excuses after following a good lifestyle for a first few days or weeks. Most common reason that people give for giving up their healthy routine is their busy schedule. These days when the working hours have become so long, and so demanding it is difficult to maintain a healthy lifestyle. Finding time to work out is the most challenging thing for many working professionals irrespective of their field and area of work.

Therefore here are some handy tips by the best dietitian for weight loss in Noida

Noida that you can follow in order to lose weight and remain on track of your fitness journey.

  • Make simple breakfast your priority – It may not be possible for people who are busy to make a very elaborate breakfast due to their busy mornings therefore simple breakfast choice should be kept ready at home . Something as simple as porridge or oats dosa could be made within a couple of minutes and they provide good nutrition and start to the day. Fruits are also a good option to begin you day with instead of caffeine or tea. Try to reduce the intake of sugar through beverages in the morning and focus on including proteins in your first meal.
  • Pack some snacks for work – Take some healthy snacks along at work such as dry fruits, an apple, or an orange, and try to have them in between your lunch so that you do not overeat after getting too hungry. Having more number of meals in a day also helps in improving the metabolism and keeps your sugar in check
  • Don’t forget to take salads for lunch– Along with the usual lunch don’t forget to dishes such as curd and salad in your lunch. Also don’t forget to include protein in your lunch through dals, paneer, or chicken etc. If the office provides buffet make smart choices by going for protein rich choices and salad.
  • Drink lots of water – Yes this is obvious and very important. Don’t forget to drink water in between your work. You can also put reminders for water intake in your phone. Remember drinking at least 8 glasses of water is not only good for your overall health but also aids in weight loss.
  • Don’t forget the evening snacks– If you want to take smaller dinner make sure you take some snacks in the evening. This will help in controlling the portion of the dinner and in keeping it light. Try to make dinner the lightest meal of the day.
  • Never skip meals – No matter how busy your schedule is but skipping meals is a big No! By doing this the metabolism becomes slower and also you might end up consuming a lot more than usual and will not be able to maintain the desired calorie deficit. As much as possible try to take meals on time and don’t skip them.
  • Avoid aerated drinks at work – As much as possible try to avoid aerated drinks at work. Many companies provide aerated drinks to their employees are part of refreshments but avoiding them is the best move you can make to achieve a good weight loss result.
  • Limit number of tea and coffee – Although having a cup of tea or coffee sometimes helps in being more productive but at the end of the day these are calories! Even if you wish you take tea you can opt for green tea or try to go for healthier options such as buttermilk. This will go a long way in facilitating your weight loss journey
  • Eat more fibre – Try to include more fibre in your diet via salads, sprouts, whole grains, beans, fruits and vegetables. Try to take atleast 30 grams of fibre in a day.
  • Take a good sleep– Not everything is dependent on diet alone. Try to take 8 hours of sleep. Good quality sleeps helps in losing weight and also reduces stress levels. It will also make you feel more energetic throughout the day.


So what are you waiting for? Don’t let a busy schedule deter you from starting your weight loss journey. Get rid of all or nothing attitude and start with simple changes that will give you good results if followed well.

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