Many diets focus on what you eat, but intermitting fasting is all about when you eat. With intermittent fasting, you only eat during a specific time. Fasting for a certain number of hours each day or eating just one meal a couple of days a week can help your body burn fat. Extra calories and […]
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A gastric bypass diet helps individuals who are recovering from sleeve gastrectomy and from gastric bypass surgery also known as Roux-en-Y to heal and change their eating habits. Your best diet coach or a registered top Dietician will talk with you about the diet you’ll need to follow after surgery, explaining what types of food and how much you can eat
WHAT TO EAT AFTER BARIATIC SURGERY? Read More »
The gut is not barely just where your food gets processed and digested, it acts like a secondary brain sending signals to other parts of the body and maintaining overall health. For a legitimate reason, as it is the bedrock of your physical and mental health, consult Dr. Namita Nadar for the same. The gut/colon is usually
HOW TO DETOX YOUR GUT NATURALLY? Read More »
Women have unique nutritional requirements that differ from their male counterparts. From required calorie intake to specific nutrients that support the body’s functioning. Healthy habits are the best way to avoid disease, prolong your life and live more happily. In most cases, women are more prone to vitamin and mineral deficiencies like iron, calcium, and
National Nutrition Week अगर आपको लगता है कि आपके बच्चे की खाने-पीने की ज़िद्दी आदतों की वजह से उसकी सेहत पर असर पड़ रहा है जिसकी वजह से उसकी बढ़त और विकास बाधित हो रहा है तो डॉक्टर से सलाह लें। नई दिल्ली, रूही परवेज़। National Nutrition Week: अगर बच्चों की खुराक को लेकर आपके घर
Constipation occurs when a person has difficulty emptying the large bowel. Home remedies and lifestyle changes can often help resolve it, but in most cases, it does require medical attention. It is usually directly related to the diet and lifestyle of an individual, which can be corrected by a consultation with the best dietician. Each
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Kidneys are 2 bean-shaped organs, each about the size of a fist located at the bottom of your rib cage, on both sides of your spine. The primary function of the kidney is to filter waste products, excess water, and other impurities out of the blood. Such toxins are stored in the bladder and then
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Nutrition is the biochemical and physiological process by which an organism uses food to support its life. It includes ingestion, absorption, assimilation, biosynthesis, catabolism, and excretion. Our dietary requirements oscillate as we move through different life stages, from infant to elderly. It’s important to consider additional demands set on your body by these changes to
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Your health should be a main priority throughout your life, including in your 30’s.For some people, losing excess body weight can improve several aspects of their physical health, including their blood sugar and blood pressure levels, inflammatory markers and mobility . Here are some useful tips- 1. Sustainability over speed – countless diet and detox
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