Chia seeds may be tiny in size. However, they are a superfood that is packed with a lot of punch. People have always loved the crunchiness of chia seeds in various dishes, especially chocolate Chia pudding with a mixture of dates, almond milk, and fruits for an enhanced flavor and healthier addition to the meal as well. […]
Nutrition is the biochemical and physiological process by which an organism uses food to support its life. It includes ingestion, absorption, assimilation, biosynthesis, catabolism, and excretion. Our dietary requirements oscillate as we move through different life stages, from infant to elderly. It’s important to consider additional demands set on your body by these changes to
Nutrition by age and life stage Read More »
Diabetes is a world renowned health issue and a major metabolic disorder. It mainly occurs due to elevated blood sugar level. According to a report by Lancet, Type-2 diabetes is expected to rise by a whopping 1/5th from 406 million back in 2018 to 511 million by 2030, still the graph shows no signs of
The Ideal diabetic Diet Read More »
India is a country with countless festivals and special occasions. Our festivals revolve mostly around spending time with family and relishing different delicacies made during these festivals. It is almost difficult to resist these savories made by our loved ones. However, if fitness is your goal for this year it makes sense to be mindful
10 tips to maintain weight loss during festivities by the best nutritionist in Noida Read More »
Although we may get attracted and fascinated towards the rapid weight loss. But experts recommend a slow weight loss which is 500 gm to 1 kg maximum per week. Losing weight quickly through starvation techniques may result in harmful effects. Perhaps most noticeably people who lose quickly will not be able to sustain successfully. Few
Losing Weight too fast will backfire – Tips from the Top dietitian in Noida Read More »
Chart of Best Diet Plan for Diabetes Patients Diabetes is a condition which can make life miserable if not controlled on time. Diet control is the key to controlled sugar levels. The food we eat is our necessity for life. But do you know the quality and quantity of food can impact your health especially
Chart of Best Diet Plan for Diabetes Patients Read More »
Weight loss is a beautiful journey for individual who shows dedication towards healthy eating and healthy living. Another term for weight loss is fat loss. Fat loss is defined as excess area fat removal from specific parts like belly, arms, thighs, hands, and face fat. Not only specific body parts, but weight loss also helps the organs
Excessive Fat Removal From Specific Body Parts. Read More »
“Only I can change my life, No one can do it for me”. A very motivational quote that inspires us to start a journey of our wellness. Few tips I want to give to my clients to lose weight faster and get effective results. Always drink a glass of water 10 minutes before every meal.
How to Lose Weight Faster? Quick & Easy Weight Loss Tips. Read More »
A plant-based diet helps you lose weight and keeping it off because plant-based diets are packed with fibres, and fibres will keep you full and help you losing weight without taking extra calories in your diet. Plant-based fibre consists of both soluble and insoluble fibre. Both fibres help differently, soluble fibre helps in keeping you
Plant Based Diet Chart For Weight Loss From Diet Clinic In Noida Read More »
Drinking lemon water in the morning is one of the best ways to revitalize and hydrate your body. But did you know that it can also enhance your immunity? Lemons are rich in Vitamin C, a natural antioxidant that improves the immune system. Dr. Namita Nadar, Head Nutritionist at Fortis Hospital in Noida, said that
Build Your Immunity To Fight Covid: Lemon Juice In Warm Water Read More »
