Vegan and Plant-Based Nutrition: Understanding the Basics In recent years, there has been a growing interest in vegan and plant-based nutrition as more people look for healthier and more sustainable ways to eat. Vegan diets exclude all animal products, while plant-based diets focus on whole, minimally processed plant foods. In this blog, we will explore …
Vitamin A is a crucial nutrient for maintaining good health. It is also known as beta carotene, which is an essential antioxidant that helps in preventing oxidative damage to cells. Beta carotene is a precursor to vitamin A and can be converted into vitamin A in the body. Vitamin A is essential for healthy vision, …
Sugar is one of the most widely consumed substances in the world. Unfortunately, it is also one of the most harmful to our health. Many people are unaware of the significant impact that sugar can have on our health, including weight gain, diabetes, and cardiovascular disease. As per the advice of Dr. Namita Nadar, the …
A flat tummy has been in our forever wish list. But the current situation, where we are stuck at home with minimal movement, isn’t helping the cause. If you have been browsing YouTube and seen every video that’s there to be seen about losing belly fat, then let us tell you, only looking at them …
Gone are the days when expensive salon treatments were the only way to achieve healthy, beautiful hair and skin. Today, the secret to a radiant complexion and lustrous locks lies in the food we eat. It’s true, what you put in your body can have a huge impact on your overall health and appearance. This …
‘In a low-carb scenario, the body will assume that energy is not coming and the fat burning will take place. The glycogen storage will be converted as a source of energy as well as the stored fat,” says Dr Namita Nadar, Head, Dietetics at Fortis Hospital, Noida Bodybuilders are popularising the idea of a carb-cycling …
Can this weight loss formula work? What is a carb cycling diet? Read More »
People over the age of 50 may require more certain vitamins and minerals than younger ones. Here are few essential dietary supplements that older people should consider adding in their diet with additional recommendation. Dietary supplements are substances that you may use to enhance your diet with nutrients or to reduce your risk of health …
4 Essential Dietary Supplements For Those Who Have Crossed 50 Read More »
PCOS is a hormonal imbalance that occurs in women once they reach reproductive age. Condition in which the ovaries start producing an abnormal amount of male hormones or androgens (particularly testosterone) which are usually present in small amounts in women. ‘Polycystic’ means ‘many cysts’ and refers to the many partially formed follicles around the ovaries, …
Weight loss is a combination of what you eat and how much you move. Physical activity that targets fat is the only way you can lose excess weight. Exercise is essential for your overall health. Good health and weight loss are interrelated. If an individual has a higher body mass index, then they are prone …
A plant-based diet helps you lose weight and keeping it off because plant-based diets are packed with fibres, and fibres will keep you full and help you losing weight without taking extra calories in your diet. Plant-based fibre consists of both soluble and insoluble fibre. Both fibres help differently, soluble fibre helps in keeping you …
Plant Based Diet Chart For Weight Loss From Diet Clinic In Noida Read More »
