Weight loss is a combination of what you eat and how much you move. Physical activity that targets fat is the only way you can lose excess weight. Exercise is essential for your overall health. Good health and weight loss are interrelated. If an individual has a higher body mass index, then they are prone …
Weight loss is a beautiful journey for individual who shows dedication towards healthy eating and healthy living. Another term for weight loss is fat loss. Fat loss is defined as excess area fat removal from specific parts like belly, arms, thighs, hands, and face fat. Not only specific body parts, but weight loss also helps the organs …
“Only I can change my life, No one can do it for me”. A very motivational quote that inspires us to start a journey of our wellness. Few tips I want to give to my clients to lose weight faster and get effective results. Always drink a glass of water 10 minutes before every meal. …
How to Lose Weight Faster? Quick & Easy Weight Loss Tips. Read More »
