Losing weight can be a challenging journey, and it often requires professional guidance to achieve your goals safely and effectively. If you’re in Noida and seeking assistance in your weight loss journey, it’s crucial to choose the right weight loss clinic. This decision can greatly impact the success of your weight loss program. In this […]
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Vegan and Plant-Based Nutrition: Understanding the Basics In recent years, there has been a growing interest in vegan and plant-based nutrition as more people look for healthier and more sustainable ways to eat. Vegan diets exclude all animal products, while plant-based diets focus on whole, minimally processed plant foods. In this blog, we will explore
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Sugar is one of the most widely consumed substances in the world. Unfortunately, it is also one of the most harmful to our health. Many people are unaware of the significant impact that sugar can have on our health, including weight gain, diabetes, and cardiovascular disease. As per the advice of Dr. Namita Nadar, the
SWEET POISON : WHY SUGAR IS RUINING YOUR HEALTH Read More »
A flat tummy has been in our forever wish list. But the current situation, where we are stuck at home with minimal movement, isn’t helping the cause. If you have been browsing YouTube and seen every video that’s there to be seen about losing belly fat, then let us tell you, only looking at them
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Gone are the days when expensive salon treatments were the only way to achieve healthy, beautiful hair and skin. Today, the secret to a radiant complexion and lustrous locks lies in the food we eat. It’s true, what you put in your body can have a huge impact on your overall health and appearance. This
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We all realize the importance of staying healthy although whether we are inclined to make necessary sacrifices to stay healthy is an entirely different story. To our levels of motivation and application, we resort to workout, balancing our diets, maintaining healthy lifestyles, and visiting the best nutritionist regularly, all to remain healthy. For most of us, having
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Diabetes is on the surge in India and is one of the most prominent lifestyle diseases worldwide. It deals with the body’s inability to manage or produce insulin efficiently. This leads to high blood glucose or blood sugar levels. With Type-1 diabetes, the body doesn’t produce enough or too little insulin. Type -2 diabetes affects
HOW TO REVERSE PREDIABETES NATURALLY? Read More »
Weight loss is a beautiful journey for individual who shows dedication towards healthy eating and healthy living. Another term for weight loss is fat loss. Fat loss is defined as excess area fat removal from specific parts like belly, arms, thighs, hands, and face fat. Not only specific body parts, but weight loss also helps the organs
Excessive Fat Removal From Specific Body Parts. Read More »
“Only I can change my life, No one can do it for me”. A very motivational quote that inspires us to start a journey of our wellness. Few tips I want to give to my clients to lose weight faster and get effective results. Always drink a glass of water 10 minutes before every meal.
How to Lose Weight Faster? Quick & Easy Weight Loss Tips. Read More »
A plant-based diet helps you lose weight and keeping it off because plant-based diets are packed with fibres, and fibres will keep you full and help you losing weight without taking extra calories in your diet. Plant-based fibre consists of both soluble and insoluble fibre. Both fibres help differently, soluble fibre helps in keeping you
Plant Based Diet Chart For Weight Loss From Diet Clinic In Noida Read More »
