Dr Namita Nadar Diet Clinic Noida

What Should You Eat to Increase Fertility & Get Pregnant?

You might have heard a lot of different opinions on what one should eat to get more nutrition. If you are infertile, you must be habitual of listening to different opinions on how to get fertile as well. The opinions differ from person to person. Some suggest you to go vegan while some suggest you include all the meat in your diet because that’s what they or their ancestor did in the past. To tackle nutrition-related challenges, you must consider an ideal nutritionist such as Dr. Namita Nadar, who is one of the best dietitians and nutritionists in Noida.

However, the main question does eating really impact ovulation and egg quality and help you get pregnant eventually?

Researchers at the Harvard School of Public Health did research on the same question and (spoiler alert) the answer is YES. Nutrition definitely makes an impact – it boosts sperm and egg quality, improves ovulation, and eventually increases fertility. On that note, if you are looking for the best diet coach in Noida, Dr. Namita Nadar is the go-to person.

While there are different ways of healthy eating but according to research “Mediterranean Diet” is simply the best way to tackle your fertility challenge.

Impact of diet on your fertility

If you are concerned about the fact that how much a diet can impact fertility, the answer is a lot.

What is the Mediterranean Diet?

The Mediterranean Diet, which is also known as the Fertility Diet, consists of the following nutrition guidelines:

Consume fertility fats:

  • Make sure you include olive oil, avocados, nuts, and seeds in your diet.
  • Processed fats such as highly refined canola, safflower, and sunflower oils should be consumed in lesser amounts.
  • Say no to trans fats.

Consume plant-based protein a lot:

  • Include protein-based foods in your diet such as beans, soy, and lentils to get more and more protein.
  • Consume less protein from meat.

It is necessary for you to be 100% vegetarian to become fertile – just keep more and more beans, (brown) rice, and less carnitas in your diet. Also, the quality of the food matters a lot. If you can get grass-fed and organic red meat around 1-4 times a week, it is very good for your fertility.  

Consume fiberful carbohydrates:

  • Include more and more whole grains (such as brown rice, quinoa, and lentil pasta), fruits, sweet potatoes, peas, and corn.
  • Include less spaghetti, pastries, and white bread.

Carbs are generally not that bad for you, even they are very good for you as your ovaries require carbs to function ideally. However, it is necessary for you to choose the right ones that are full of fibers, and less of the highly refined varieties.

Consume full-fat (organic) dairy products: 

  • Include more and more full-fat dairy products in your diet.
  • Include less non-fat yogurt, cottage cheese, etc.

If we consider vitamins, these are the ones necessary for fertility:

  • Vitamin E for a healthy endometrial lining.
  • Vitamin D for hormone balance.
  • Vitamin A for cell differentiation.

Dairy products such as cheese, yogurt, etc. are perfect sources of vitamins A and D. However, they are good only in the full-fat version. You should avoid artificial growth hormones by getting organic foods.


To become healthy and fertile, you don’t have to do anything extreme. For instance, you don’t need to go vegan, count carbs precisely, and treat refined sugar as toxic waste. You need to simply enjoy your life like you are on a vacation at a Mediterranean beach. Your meals need to be an ideal combination of several colorful food items such as fresh fruits and vegetables, tons of fish, nuts, seafood, olive oil, and whole grains. Considering this, if you are looking for the best nutritionist in Noida, you must consult Dr. Namita Nadar – one of the best weight management dietitians in Noida.

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