Chia seeds may be tiny in size. However, they are a superfood that is packed with a lot of punch. People have always loved the crunchiness of chia seeds in various dishes, especially chocolate Chia pudding with a mixture of dates, almond milk, and fruits for an enhanced flavor and healthier addition to the meal as well. […]
Athletes regularly engage in strenuous exercise programs should be aware of the daily nutritional requirement. As an athlete, physical health is key to an active lifestyle. The individual depends on strength, skill, and endurance, In addition to allowing for optimal growth and development, engagement with the best nutrition is highly recommended. Macronutrients, micronutrients, and fluids in the
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Weight-loss programs and outright scams promise quick and easy weight loss. A core foundation of successful weight loss remains a healthy, diet and calorie-controlled combination with increased physical activity. Many eating plans designed to help you lose weight leave you feeling hungry, or they cut major food groups and are not sustainable. For a realistic
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Nutrition is the biochemical and physiological process by which an organism uses food to support its life. It includes ingestion, absorption, assimilation, biosynthesis, catabolism, and excretion. Our dietary requirements oscillate as we move through different life stages, from infant to elderly. It’s important to consider additional demands set on your body by these changes to
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Your health should be a main priority throughout your life, including in your 30’s.For some people, losing excess body weight can improve several aspects of their physical health, including their blood sugar and blood pressure levels, inflammatory markers and mobility . Here are some useful tips- 1. Sustainability over speed – countless diet and detox
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Diabetes is a world renowned health issue and a major metabolic disorder. It mainly occurs due to elevated blood sugar level. According to a report by Lancet, Type-2 diabetes is expected to rise by a whopping 1/5th from 406 million back in 2018 to 511 million by 2030, still the graph shows no signs of
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Are you worried about your weight gain? And searching a effective way to loss your weight? Then don’t worry you are at the right place, by consulting with best dietician in Noida, you can get right guidance for weight loss. Today in this blog post, we are covering about all the vitamins and minerals that
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The term “diet” denotes a restrictive and temporary eating plan on the basis of approved foods and food that you need to avoid. It can also refer to a regular eating pattern or types of foods one consumes. Considering this, if you are concerned about a PCOS diet, you should know that there is no
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You might have heard a lot of different opinions on what one should eat to get more nutrition. If you are infertile, you must be habitual of listening to different opinions on how to get fertile as well. The opinions differ from person to person. Some suggest you to go vegan while some suggest you
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There is great amount of information and countless articles on the internet with regards to nutrition and health. In today’s time getting correct and professional guidance has become all the more difficult when so many voices can be heard and so many opinions are just floating on the internet without any credibility. Therefore, it is
